Site:
http://www.1BandID.com
Miles:
567 total / 0 in 2019
Goal:

More races in 2012, including a half ironman. Right now just focusing on being a new father!

Joe Vukson ran: Plan was 15 min out a...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 276 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 126 out and back 2.5 mi

Plan was 15 min out at a conversational pace and then to step it up on the way home. Cool night but felt good. Easy and SLOW on the way out. Smooth and steady on the way home. All in all felt really good on this run.

  • Tabitha
    Tabitha

    nice run

    about 7 years ago Like

  • Jenn
    Jenn Nice Job
    Nice Job:

    very good...once it starts to feel this good, you know you're doing it right!!

    about 7 years ago