Site:
http://www.1BandID.com
Miles:
567 total / 0 in 2017
Goal:

More races in 2012, including a half ironman. Right now just focusing on being a new father!

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Joe logged 567 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Brick part 2 - Aqueduct Run 2.5 mi 00:31 12:24 pace

    Good, easy family run. Pushed a stroller for most of it. Not your typical training run, but glad to have the family with me.

  2. VELO
    good Brick Part 1 - Trainer Ride 13.26 mi 00:42 18.9mph pace

    Felt good. Coming out of my funk. Pushed resistance and speed at the end.

  3. swim
    blah BSC Waltham 1900 yd 01:20 74:06 pace

    50 - 300 - 50 Pyramid Set. Slow. LeSick Part 2

  4. FIT
    blah 00:40

    Core and Foam rolling. LeSick.

  5. RUN
    good Aqueduct with Bert 4.02 mi 00:54 13:20 pace

    Slow and steady.

  6. VELO
    alright Trainer ride 19.03 mi 01:00 19.0mph pace

    Good sweat to work the germs out. Steady trainer ride - just under 85rpm with a little higher resistance this week.

    • Ara
      Ara

      Awesome mileage.

      almost 6 years ago Like

    • Jenn
      Jenn

      get those germs flowing....nice riding

      almost 6 years ago Like

    • Skibba
      Skibba

      yeah, baby...that's what i like to see!

      almost 6 years ago Like

  7. RUN
    good Aqueduct with Lara and Bert 3 mi 00:30 10:00 pace

    Nice, easy run with Lara and Bert. First run together since long before Henry Thor joined us. Great to have my running partner and running buddy together with me again.

    • Skibba
      Skibba

      so glad you were able to run together!

      almost 6 years ago Like

    • Petite
      Petite

      Running in a group makes the time does go by fast. Happy Monday Joe!

      almost 6 years ago Like

    • Joe V.
      Joe V.

      Thanks. All that time off, she's probably still faster than me. : )

      almost 6 years ago Like

  8. VELO
    good 1:15 trainer ride 22.34 mi 01:15 17.9mph pace

    Might have been able to take this one outside since it is nice out there, but got a solid hour + on the trainer today. Didn't hit my 95 rpm avg goal but kept it pretty solid at about 90 rpm av... read more

  9. swim
    good 1500 yd speed work 1500 yd 00:46 53:57 pace

    Lots of work to do in the water but happy to see the 100 yd averages are consistent with minimal rest and over a longer swim (for me anyway).

    W/U 2x150 drills / 200 kick / 2 x 50
    Main: 4x100 on 10... read more

  10. RUN
    alright Aqueduct out and back with Bert 4.12 mi 00:57 13:49 pace

    Keeping it SLOW to keep the HR down. So hard to do, but I know it will pay off in the long run.

    • Skibba
      Skibba

      oh, yeah...zone 3 is so much fun! : ) nice work, joe!

      almost 6 years ago Like

    • Petite
      Petite Hi-five
      Hi-five:

      Excellent job taking it easy/slow Joe.

      almost 6 years ago

    • Karen K.
      Karen K. You're Badass
      You're Badass:

      OMG. Is that Chrissie?! You're so lucky! :D

      almost 6 years ago

  11. VELO
    good Trainer ride - 85 RPM target 19.32 mi 01:00 19.3mph pace

    Nice, consistent ride at 85 RPM target. HR good. Speed consistent. Medium resistance. Happy!

  12. swim
    good Moderate 100s - BSC Waltham 2100 yd 01:10 58:40 pace

    I happy to say that I rocked this swim as far as consistency goes anyway. Every one of the main set 100s was between 2:20 down to 2:13 and actually got faster as the sets went on. Where I lost th... read more

  13. VELO
    good Trainier Ride 10.65 mi 00:30 21.3mph pace

    Abbreviated ride, but held my 95 rpm for just about the whole time.

    • Skibba
      Skibba

      dude, 95? really? strong!

      almost 6 years ago Like

    • Jenn
      Jenn

      what she said...WOW

      almost 6 years ago Like

    • Joe V.
      Joe V.

      Thanks. The bike and I tend to get along. Talk to me later today after my 2300ish yd swim of 100 yd sets. See if I slap a smiley face on that log entry. Ha!

      almost 6 years ago Like

  14. swim
    good BSC Back Bay 1000 yd 00:30 52:47 pace

    Decending 100s. Strong swim overall. Definitely gassed on the last ones. 100m kick to close was 'fun' too.

  15. RUN
    blah Aqueduct Neg Split OandB 3 mi 00:37 12:20 pace

    I really didn't want to run. Was having a bad day after hearing horrible news about a friend's son. But I got out there with Bert (the little motivator that he is). Easy out and pushed i... read more

  16. VELO
    good Trainer ride - Target 85RPM 16.16 mi 00:50 19.4mph pace

    Lunchtime trainer ride. Target: maintain 85 RPM for the ride. Avg was right at 85 so happy with the consistency.

  17. swim
    good BSC Waltham 850 yd 00:22 44:31 pace

    Since I tend to focus on drills and shorter intervals, I just wanted to get into the pool and get a baseline for a .5 mi swim.

  18. FIT
    good Chest / Back / Core 00:45

    Chest / back / core work. Mix of different push up / pull up types with some full body crunches, russian twists and planks in there. Good session overall. As many as possible in 1 min. 2 rotations.

  19. swim
    alright BSC Wellesley 01:00

    Same swim set as last week. Just keep swimming. Just keep improving.

    • Jenn
      Jenn

      Thats how it's done

      almost 6 years ago Like

    • Skibba
      Skibba

      drill baby drill

      almost 6 years ago Like

    • Jenny N.
      Jenny N. Nice Job
      Nice Job:

      woot woot! keep up the good work Joe! I was a US age group & summer swim coach for 6 years ... still summer for my son's team... so if you need pointers, I'm here!

      almost 6 years ago

  20. Totally lost week training wise, especially after a good swim on Monday. Fully recovered from the plague and hitting the reset button tomorrow.

    • Skibba
      Skibba

      yea! so glad you are feeling better.

      almost 6 years ago Like