Joe
Good, easy family run. Pushed a stroller for most of it. Not your typical training run, but glad to have the family with me.
- Site:
- http://www.1BandID.com
- Miles:
- 567 total / 0 in 2013
- Goal:
More races in 2012, including a half ironman. Right now just focusing on being a new father!
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Joe logged 567 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Brick part 2 - Aqueduct Run 2.5 mi 00:31 12:24 pace
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VELO
good Brick Part 1 - Trainer Ride 13.26 mi 00:42 18.9mph pace
Felt good. Coming out of my funk. Pushed resistance and speed at the end.
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swim
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FIT
blah 00:40
Core and Foam rolling. LeSick.
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RUN
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VELO
alright Trainer ride 19.03 mi 01:00 19.0mph pace
Good sweat to work the germs out. Steady trainer ride - just under 85rpm with a little higher resistance this week.
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RUN
good Aqueduct with Lara and Bert 3 mi 00:30 10:00 pace
Nice, easy run with Lara and Bert. First run together since long before Henry Thor joined us. Great to have my running partner and running buddy together with me again.
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VELO
good 1:15 trainer ride 22.34 mi 01:15 17.9mph pace
Might have been able to take this one outside since it is nice out there, but got a solid hour + on the trainer today. Didn't hit my 95 rpm avg goal but kept it pretty solid at about 90 rpm av... read more
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swim
good 1500 yd speed work 1500 yd 00:46 53:57 pace
Lots of work to do in the water but happy to see the 100 yd averages are consistent with minimal rest and over a longer swim (for me anyway).
W/U 2x150 drills / 200 kick / 2 x 50
Main: 4x100 on 10... read more-
yay for a swim!
over 1 year ago • Like
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RUN
alright Aqueduct out and back with Bert 4.12 mi 00:57 13:49 pace
Keeping it SLOW to keep the HR down. So hard to do, but I know it will pay off in the long run.
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Hi-five:
Excellent job taking it easy/slow Joe.
over 1 year ago
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oh, yeah...zone 3 is so much fun! : ) nice work, joe!
over 1 year ago • Like
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You're Badass:
OMG. Is that Chrissie?! You're so lucky! :D
over 1 year ago
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VELO
good Trainer ride - 85 RPM target 19.32 mi 01:00 19.3mph pace
Nice, consistent ride at 85 RPM target. HR good. Speed consistent. Medium resistance. Happy!
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WOOT WOOT! Spinning around the sun...
over 1 year ago • Like
- Show 2 more comments...
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Great ride!
over 1 year ago • Like
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Thanks y'all!
over 1 year ago • Like
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swim
good Moderate 100s - BSC Waltham 2100 yd 01:10 58:40 pace
I happy to say that I rocked this swim as far as consistency goes anyway. Every one of the main set 100s was between 2:20 down to 2:13 and actually got faster as the sets went on. Where I lost th... read more
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VELO
good Trainier Ride 10.65 mi 00:30 21.3mph pace
Abbreviated ride, but held my 95 rpm for just about the whole time.
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swim
good BSC Back Bay 1000 yd 00:30 52:47 pace
Decending 100s. Strong swim overall. Definitely gassed on the last ones. 100m kick to close was 'fun' too.
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RUN
blah Aqueduct Neg Split OandB 3 mi 00:37 12:20 pace
I really didn't want to run. Was having a bad day after hearing horrible news about a friend's son. But I got out there with Bert (the little motivator that he is). Easy out and pushed i... read more
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VELO
good Trainer ride - Target 85RPM 16.16 mi 00:50 19.4mph pace
Lunchtime trainer ride. Target: maintain 85 RPM for the ride. Avg was right at 85 so happy with the consistency.
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swim
good BSC Waltham 850 yd 00:22 44:31 pace
Since I tend to focus on drills and shorter intervals, I just wanted to get into the pool and get a baseline for a .5 mi swim.
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FIT
good Chest / Back / Core 00:45
Chest / back / core work. Mix of different push up / pull up types with some full body crunches, russian twists and planks in there. Good session overall. As many as possible in 1 min. 2 rotations.
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swim
Awesome mileage.
over 1 year ago • Like
get those germs flowing....nice riding
over 1 year ago • Like
yeah, baby...that's what i like to see!
over 1 year ago • Like