- Miles:
- 3715 total / 596 in 2013
- Goal:
Ironman Kona Hawai'i - "Anything is possible"
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Joerg logged 3715 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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VELO
good 50 km 01:43 18.1mph pace
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RUN
10.8 km 01:18 11:37 pace
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swim
1500 m 00:40 42:54 pace
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RUN
10 km 01:17 12:23 pace
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VELO
30 km
Spinning
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VELO
40 km 01:20 18.6mph pace
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Great cycling session! Happy start to the training season.
3 months ago • Like
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VELO
20 km 00:55 13.6mph pace
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RUN
11.7 km 01:20 11:00 pace
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swim
1750 m 00:40 36:47 pace
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swim
1500 m 00:30 32:11 pace
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VELO
30 km 01:00 18.6mph pace
Spinning
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RUN
5 km 00:33 10:37 pace
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VELO
alright 41.5 km 01:58 13.1mph pace
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Great cycling session!
3 months ago • Like
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RUN
good 11.7 km 01:22 11:16 pace
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swim
good 1750 m 00:42 38:37 pace
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RUN
alright 5.9 km 00:46 12:32 pace
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swim
alright 1500 m 00:38 40:46 pace
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VELO
good 33 km 01:09 17.8mph pace
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RUN
alright 5 km 00:37 11:54 pace
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VELO
alright 25 km 00:55 16.9mph pace
Joerg
Joerg
Fantastic spin session!
3 months ago • Like