Joel W.
Miles:
390 total logged
Goal:

Fun Run 5k in 30min or less Fun Ride 20 miles in 1 hour

  • 3 mi tracked
  • 01:20 logged
  • 450 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Joel W.'s Photo Joel walk
    great3.28 mi 01:20

    nice awesome walk!

    4 days ago
  2. Joel W.'s Photo Joel walk
    blah2 mi 00:30 15:00 pace

    Oh yeah walked to the theater on Friday.

    15 days ago
  3. Joel W.'s Photo Joel FIT
    great3.1 mi 00:38

    yay gym yesterday

    17 days ago
  4. Joel W.'s Photo Joel FIT
    great0.75 mi 00:20

    then 20 on the eliptical and 100 ab crunches.

    24 days ago
  5. Joel W.'s Photo Joel RUN
    great1 mi 00:10:53 10:52 pace

    1 mile on the treadmill

    24 days ago
  6. Joel W.'s Photo Joel walk
    great2.19 mi

    and this was just a walk after dinner

    27 days ago
  7. Joel W.'s Photo Joel walk
    great2.5 mi

    Walking to lunch, got a little lost.

    27 days ago
  8. Joel W.'s Photo Joel RUN
    great1 mi 00:12:00 12:00 pace

    First run in a while since my foot feels better. But man am I sore after. I forgot pre and post stretch.

    about 1 month ago
    • Tami B. Tami B.
      Tami B.

      I have a problem forgetting to stretch too!

      about 1 month ago
  9. Joel W.'s Photo Joel FIT
    great1.56 mi 00:40

    Doh, after work workout. Foot finally feels good so next one is a run!

    about 1 month ago
  10. Joel W.'s Photo Joel FIT
    great1.6 mi 00:40

    was sat workout forgot to enter it.

    about 1 month ago