- Miles:
- 962 total / 0 in 2012
- Goal:
This years goals: Sprint Tri(Check!), more fun runs ( warrior dash(destroyed!), hell run, ect.)at least 2 real 5k races, and Maybe 1 10k.
Joel W. did a elliptical workout: then 20 on the elipti...
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- 1 miles
- 00:20 time
- 26:40 pace
- 0 calories
- details
great
0.75
mi
00:20
26:40 pace
then 20 on the eliptical and 100 ab crunches.
