Miles:
962 total / 0 in 2012
Goal:

This years goals: Sprint Tri(Check!), more fun runs ( warrior dash(destroyed!), hell run, ect.)at least 2 real 5k races, and Maybe 1 10k.

Joel W. ran: First run in a while ...

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  • 1 miles
  • 00:12 time
  • 12:00 pace
  • 195 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 1 mi 00:12:00 12:00 pace

First run in a while since my foot feels better. But man am I sore after. I forgot pre and post stretch.

over 1 year ago

Gear
Weather
Calories
195