Miles:
962 total / 0 in 2012
Goal:

This years goals: Sprint Tri(Check!), more fun runs ( warrior dash(destroyed!), hell run, ect.)at least 2 real 5k races, and Maybe 1 10k.

Joel W. did a elliptical workout: Doh, after work worko...

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  • 2 miles
  • 00:40 time
  • 25:38 pace
  • 420 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 1.56 mi 00:40 25:38 pace

Doh, after work workout. Foot finally feels good so next one is a run!

over 1 year ago

Gear
Calories
420