Miles:
962 total / 0 in 2012
Goal:

This years goals: Sprint Tri(Check!), more fun runs ( warrior dash(destroyed!), hell run, ect.)at least 2 real 5k races, and Maybe 1 10k.

Joel W. did a cross training workout: Arg was trying to get...

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  • 11 miles
  • 01:40 time
  • 09:05 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
injured 11 mi 01:40 09:05 pace

Arg was trying to get the 3 miles for the start of the duathalon training in, and ouch, I hurt my leg, came home stretched for a bit, then on to the bike, once on to the bike I felt much better, but it has been a while.

Think if I take the first run slower this weekend I will do much better.

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
  • Kyle H.
    Kyle H. Feel Better
    Kyle H. Feel Better:

    Don't try to hard if it still hurts.

    about 2 years ago