Joel
So yeah, most workouts over the past 4 months have been posted to Runkeeper. but now that I have the Timex Ironman gps watch, I think all the data will goto their Training Peaks program, until I ca... read more
- Miles:
- 962 total / 0 in 2012
- Goal:
This years goals: Sprint Tri(Check!), more fun runs ( warrior dash(destroyed!), hell run, ect.)at least 2 real 5k races, and Maybe 1 10k.
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Joel logged 962 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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VELO
injured 12.26 mi 01:00 12.3mph pace
Still recovering from last weekend, so I still have to take it easy. Shoulder still hurts even to get on the bike, so recumbent bike it is. for another week at least.
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I'm out today with injury, and am supposed to take it easy for the next 2 weeks at least. This does not bode well for the tri training. Oh well it will only make me stronger in the long run right.
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swim
great gym swim 200 yd 00:08:00 70:24 pace
didnt want to wear legs out before the race tomorrow morning. only 11 hours left till start time.
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VELO
great gym 8.17 mi 00:30 16.3mph pace
at the gym riding! level 5 hills out of seat about once ever 4 min for a min each time.
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FIT
great 1.8 mi 00:01:00 00:33 pace
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RUN
great at the gym 3.1 mi 00:33 10:35 pace
I was just going to do a 10 min warm up run, and then i felt like running the 5k. It was great!
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Will post results from the splash and dash tomorow, but wow I rocked!
1 person liked what Joel said -
swim
alright 400 yd 00:20 88:00 pace
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VELO
alright 5.71 mi 00:30 11.4mph pace
tired at the gym
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FIT
good gym 1.23 mi 00:30 24:23 pace
was soo sore still from the hell run, but then crunch time class made me forget how sore my legs were for a few minutes. :)
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RUN
good hell run 3.54 mi 00:56 15:49 pace
Wow that was one tough race. hardest ever. so many big hills.
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VELO
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swim
great 500 yd 00:25 87:59 pace
long swim was long, meant to do 500m, but instead did 500y
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VELO
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RUN
great 2.5 mi 00:27 10:48 pace
thats with my warm up and cool down! great run for a Monday. I followed it up with crunch time ab class and did everything at the higher difficulty!
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walk
good 4.6 mi 01:20 17:23 pace
walked to blackstar had a pint or two and walked back.
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walk
great 2.02 mi 00:52 25:44 pace
delivered neighborhood newsletters
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Here are my splits from yesterday as promised.
Class Gun Chip Overall Age Gen Total Tot Tot Tot
Position Time Time Place Place Pace Div Gend AG
45 1:36:43 1:36:43 312 32 194 96:43/M 373 208 48
... read more2 people liked what Joel said-
Nice job Joel! I failed to set up my Garmin correctly in transition preparation so I have no data from the race other than that provided by them. =(
10 months ago • Like
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Yay! Posted mine too because all the cool kids are doing it. :)
10 months ago • Like
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Lets do another Sprint! Fine work Joel!!
10 months ago • Like
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RUN
Joel
Loading people...
This inspires me... to have a pint or two myself.
10 months ago