1106 total / 0 in 2019

Better my Half-Marathon time. Possibly run a Marathon this year. Keep running!!

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Joel logged 1106 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good 8.3 Miles 8.35 mi 01:10 08:20 pace

    Haven't been running as much lately. Enjoyed this one a bunch. A nice easy pace on a chilly afternoon.

  2. RUN
    good 7 Miles 7.09 mi 00:56 07:57 pace

    A little tougher then the last couple runs. Cold out today.

  3. RUN
    good 10 Miles 10 mi 01:19 07:51 pace

    Hadn't run in almost a week. It's strange not actually having a race to train for. Longest run in 2 weeks. Felt pretty good. A bit windy out but temps were good.

  4. RUN
    good 7 Miles 7 mi 00:55 07:49 pace

    Nice evening run ... Decided to run without looking at my GPS at all. Definitely a different feeling. Happy with the effort.

  5. RUN
    good 5 Mile loop 5 mi 00:38 07:33 pace

    First run since the marathon a week ago. Decided to do just 5. Started out easy and really picked it up at the end. Old habits die hard. Nice to go for a run again.

  6. RUN
    great Marine Corps Marathon 26.49 mi 03:42 08:23 pace

    Don't know where to begin! So glad to have done this. Weather was perfect. Started out really strong after being worried about a rough couple of weeks leading up to the event. Settled into a... read more

    • Ram N.
      Ram N.

      Sorry, picked the wrong symbol. That should have been congratulations. Fat fingers and tiny keys effect.

      over 5 years ago Like

    • Ram N.
      Ram N. Good Luck
      Good Luck:

      Wonderful run. Yes this is your moment of glory to cherish. Well done and well run.

      over 5 years ago

  7. RUN
    good 3 Miles 3 mi 00:24 08:02 pace

    Last run before Sunday's Marine Corps Marathon. I did 8 last Monday but to turn off GPS so the stats are way off. All the training is done ... Can't wait till Sunday. #MCM

  8. RUN
    alright 6 Miles 6 mi 00:49 08:07 pace

    Very anxious. Talk of the possible cancellation of The Marine Corps Marathon is highly troubling. Also I seemed to have tweaked my groin muscle 10 days before the race. Not a great run today. ... read more

  9. RUN
    good 12.1 Miles 12.1 mi 01:42 08:23 pace

    Another great run today. This is perfect running weather. Felt strong the whole way through. Was happy with my pace. Didn't try to speed up till the last mile and was really consistent wit... read more

  10. RUN
    great 8.38 mi 01:10 08:23 pace

    Fantastic run. Concentrated on not speeding up and felt great. Trying to keep my pace consistent. A little windy at times but a great autumn run. #MCM

  11. RUN
    good 6.16 mi 00:49 07:54 pace

    Love this weather. Nice run to end the week and start the weekend. Trying to run slower to work on my marathon pace but I always speed up at the end. Back at it tomorrow. #MCM

  12. RUN
    good 8 Miles 8.09 mi 01:04 07:56 pace

    Skipped yesterday's run of 5 miles. Didn't really feel like doing today's 8 either. I forced myself out the door and wouldn't you know, I had a pretty enjoyable run. Started ... read more

  13. RUN
    good 22 Miles 22 mi 03:09 08:34 pace

    Well that's that. Last real long run of the training. Went pretty well. Let the three week taper begin. #MCM

  14. RUN
    good 5.07 mi 00:42 08:12 pace

    Much better then yesterday. Early run and I took it easy. Felt pretty decent the entire time. Day off tomorrow then lots of miles this weekend. #MCM

  15. RUN
    blah 10 mi 01:22 08:14 pace

    Not a great run. My back hurt the entire time. Really not sure why. The whole run seemed to be a constant struggle. Had to mentally toughen this one out. Very sore afterwards. Hopefully there... read more

  16. RUN
    good 5.05 mi 00:40 07:53 pace

    Not a bad early morning run, and a good way to start this last super high mileage week before the race. Was able to run each mile faster then the one before it. Ankle is a bit sore. Hope this do... read more

  17. RUN
    alright 7 mi 00:54 07:41 pace

    Was supposed to do 12. Started out way to fast and did 7. Struggle the whole way through. Need to do better next week.#MCM

  18. RUN
    alright 5.07 mi 00:40 07:52 pace

    Skipped yesterday's run ... needed a mental break. Got up for today's early run. I'm always glad I do after it's done. Tough run though. #MCM

  19. RUN
    alright 5 Mile loop 5.06 mi 00:43 08:31 pace

    Still can't get used to these early morning runs. Glad it's done for today. #MCM

  20. RUN
    good 20 Miles 20 mi 02:56 08:48 pace

    What a great run. Perfect weather even had a few sprinkles around miles 6-8 which felt nice. Ran it a bit faster then I was even planning. Finished off strong. 5 more weeks till the big race. ... read more

    • Ram N.
      Ram N.

      Great run Joel. And a nice pace as well.

      over 5 years ago Like