Joel
Felt really good today,i beat the rain and the snow thank god.
- Miles:
- 89 total / 40 in 2013
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Joel logged 89 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good RUN 01/17/13 04:00 PM 6.03 mi 01:05 10:46 pace
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RUN
blah RUN 01/12/13 02:24 PM 9.77 mi 02:01 12:22 pace
I thought i felt pretty good and i went on i felt more blah but i pressed on.
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alright RUN 01/10/13 03:45 PM 5.16 mi 00:57 10:58 pace
Felt allot better today i think the cold is on the down swing.Felt a little better with my time today.
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RUN
alright RUN 01/07/13 02:34 PM 9.29 mi 01:55 12:21 pace
Back still killing me and the cold is still lingering on but i did it,got to do better though.
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alright RUN 01/05/13 02:44 PM 9.3 mi 01:57 12:33 pace
Fighting a cold from my son and haven't been out there for over a week and it felt like it.Once this cold is gone i think my run will get better.
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blah 5.7 mi 00:58 10:13 pace
I pulled my hamstring Sun running with some kids so my time was off,apparently i need to stretch out more.
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Don't know if's the age but i really hate running in the cold.
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I hope all my east coast DM folks stayed safe these next few days?
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Had a good run today,did about 10mi and it felt great.Had a strange thing happen towards the end of my run,my whole stomach started to ache really bad i made it thru the run but man did it hurt.It ... read more
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Great long run Joel!
7 months ago • Like
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do you drink during the run? Might not be a bad idea.
7 months ago • Like
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At this point I'll try anything to break that 10mi barrier.Thanks for your suggestion.
7 months ago • Like
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Does anyone have a secret food that they eat or drink that helps them with there run?I noticed tuna fish really helps me the most.
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Tuna, huh? I tend to migrate towards carbs. Pancakes work great. Nutrigrain bars, bananas... Main thing I try to avoid here in Louisiana is spicy food. That can ruin a run pretty quickly
8 months ago • Like
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I'm a bagel and banana type of girl. Glad you found something that works for ya Joel!
8 months ago • Like
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RUN
RUN 08/28/12 05:22 PM 1.27 mi 00:19 14:49 pace
Don't know why my runs didn't upload,i had 3 good runs that were 12 and 8mi. but at last when i want something to work out it doesn't.
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I hate that. The next one will be better.
9 months ago • Like
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Sucks not to be able to log my miles the way i want to but it's the best i can do until i get something to track my miles.With that said i had a pretty good run today,though i got a little lost but got back on track ended up doing about 10mi.
9 months ago • Like
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I've noticed that tuna fish has really helped me with my running,does anybody have certain foods that help them with there running?
8 months ago • Like
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RUN
3.08 mi 01:33 30:06 pace
It was a good run yesterday could have run more but it was getting late.I wish this thing would read right because i would be in the lead right now or i would be better ranking than what i am now.
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RUN
alright 1.92 mi 00:54 28:09 pace
Great job Joel!
4 months ago • Like