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Entries

  1. RUN
    3.21 mi 00:25 07:55 pace

    nice and cool after overnight showers

  2. RUN
    3.33 mi 00:27 08:14 pace

    crazy week, first chance to run.

  3. RUN
    Sunday Runday 6.48 mi 00:55 08:29 pace

    Can it be this hot already? Had to carry a water bottle

  4. RUN
    6.02 mi 00:50 08:19 pace

    slowed it down

  5. RUN
    3.41 mi 00:28 08:06 pace

    finally got rid of my cold, I think

  6. RUN
    Sunday Runday 3.06 mi 00:26 08:34 pace

    Still sore from yesterday.

  7. RUN
    Port Hudson Historic Site - T... 11.37 mi 02:06 11:03 pace

    Love this course. River crossings, steep hills, mud, perfect. Felt like a kid again.

  8. RUN
    Sunday Runday 6.46 mi 00:51 07:53 pace

    Dammit. Daniel better make it next time. Ed was cruising. Couldn't ease back like I normally do.

  9. RUN
    LSU Lakes 6.71 mi 00:53 07:54 pace

    Windy but nice.

  10. RUN
    Happy's 3.28 mi 00:25 07:28 pace

    Enjoyed running with Happy's again

  11. RUN
    3.68 mi 00:29 07:59 pace

    Had 30 minutes, got one in before Fedex opened up...

  12. RUN
    3.1 mi 00:24 07:38 pace

    Sped it up today. 8:08, 7:41, 7:06.

  13. RUN
    Mardis Gras Mambo 15k 9.41 mi 01:16 08:03 pace

    warm and muggy. Felt good

  14. RUN
    3.01 mi 00:25 08:23 pace

    Nice to be able to run again without adding "to the bathroom" after it. Food poisoning sucks.