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  • 6 miles
  • 00:54 time
  • 748 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.33 mi 00:54 08:34 pace

    Recovery run. Not too bad.

  2. RUN
    Badlands50 30.23 mi 06:44 13:21 pace

    Was supposed to do 50M, but it was just too damned hot. Great group to be miserable with, though. Alarm didn't go off so was 1 hr late which might have pushed me a little the first loop. Al... read more

  3. RUN
    Pensacola Beach 6.6 mi 01:00 09:02 pace

    I usually don't like headwinds, but this one really helped cool things down on the way back. Awesome view

  4. RUN
    Pensacola Beach 4.04 mi 00:32 07:58 pace

    Something about running close to the beach...

  5. RUN
    4.02 mi 00:34 08:20 pace

    getting it done before it warms up

  6. RUN
    Sunday Runday pt 2 6.52 mi 00:53 08:08 pace

    2 beer night. Damn IPA's.

  7. RUN
    Sunday Runday Pt 1 3.15 mi 00:24 07:30 pace

    hadn't run this route before, had to keep Grant in my sights, he was hauling

  8. RUN
    3.12 mi 00:26 08:26 pace

    slow and easy.

  9. RUN
    5.4 mi 00:44 08:07 pace

    Cooled off, stiff headwind on way out. Still nice

  10. RUN
    Sunday Runday 3.03 mi 00:23 07:36 pace

    got there late, Lily had a soccer game, went for 3 hard instead of 6. Very windy

  11. RUN
    6.46 mi 00:57 08:48 pace

    hot and slow. 84F

    • Mindy W.
      Mindy W.

      It's too soon for that type of temperature !!!

      25 days ago Like

    • Joel C.

      Tell me about it! 2 water bottles, one for drinking, one for cooling off. today was better though. 70 or so, very windy.

      25 days ago Like1 person

  12. RUN
    3.39 mi 00:28 08:11 pace

    Seems like I'm only getting in 3 days of running these days, Friday-Sunday. Been hard to steal one during the week. 84F

  13. RUN
    3.21 mi 00:25 07:55 pace

    nice and cool after overnight showers

  14. RUN
    3.33 mi 00:27 08:14 pace

    crazy week, first chance to run.

  15. RUN
    Sunday Runday 6.48 mi 00:55 08:29 pace

    Can it be this hot already? Had to carry a water bottle

    • Mindy W.
      Mindy W.

      Nooooooooo. I am enjoying spring. Keep it down south!!!

      about 1 month ago Like

  16. RUN
    6.02 mi 00:50 08:19 pace

    slowed it down

  17. RUN
    3.41 mi 00:28 08:06 pace

    finally got rid of my cold, I think

  18. RUN
    Sunday Runday 3.06 mi 00:26 08:34 pace

    Still sore from yesterday.

  19. RUN
    Port Hudson Historic Site - T... 11.37 mi 02:06 11:03 pace

    Love this course. River crossings, steep hills, mud, perfect. Felt like a kid again.