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  • 11 miles
  • 01:42 time
  • 1399 calories
  • 3 workouts
  • This Week time period


  1. RUN
    3.01 mi 00:26 08:38 pace

    trying to recover from yesterday...first mile was slow, than pretty good pace on the last 2

  2. RUN
    Hooper Rd Park trail 4.83 mi 00:48 09:58 pace

    Ales n Trails group. Got caught up in traffic so group had already left. A little intimidating at first since the only other time I ran it was for a 10k, but the trail markers were pretty accurat... read more

    • Amy O.
      Amy O.

      Nice, sounds like you got your hill training for the week.

      about 23 hours ago Like

    • Joel C.

      have you ever watched those dog agility trials? More like that...dip, turn, climb, jump down....and a few flat surfaces to recover, whew!

      about 12 hours ago Like

  3. RUN
    3.22 mi 00:27 08:30 pace

    Just in case Happy's doesn't work out tonight. Coolish, but 90% humidity.

  4. RUN
    Sunday Runday 7.66 mi 01:08 08:55 pace

    actually a pretty good run in spite of 93F, 52% humidity (105 heat index). May have to switch to running later in the day, humidity just way too high early. Feels like I'm getting it back

  5. RUN
    Zachary sidewalk to nowhere 5.27 mi 00:45 08:34 pace

    Well, I can scratch the 10am hour from my running schedule. Almost didn't finish that one. 84F didn't sound so bad; I guess it was the 75% humidity that got me. Pretty decent mix of sh... read more

    • John A.
      John A.

      84 degrees and 75% humidity - them's some fine conditions here in Punta Gorda.

      8 days ago Like

    • Joel C.

      That's pretty much a freeze for you. Your view is better though

      8 days ago Like

  6. RUN
    Happy's 3.03 mi 00:23 07:32 pace

    once again, Happy's brings out the speed, even having run 3 before this run

  7. RUN
    Pre-Happy's levee run 3 mi 00:27 09:02 pace

    3 before Happy's; ran on levee, did some stairs; gotta have some "hill" training...

  8. RUN
    3.76 mi 00:37 09:49 pace

    Another run with my brother; humidity getting to him a bit. Kept it slow to make it to the end.

  9. RUN
    9 km 00:54 09:39 pace

    Running with my brother

    • Amy O.
      Amy O.

      Is your brother European? or are you changing to Kilo's to make me do math? lol :) Nice job!

      12 days ago Like

    • Joel C.

      Pretty funny! He lives in Brazil, and since my Garmin 610 is dead, he clocked was a bit confusing though, at one point he said we had gone 5 and I was like, "Wow!" Then it dawned on me, 5k not 5mi

      11 days ago Like

  10. RUN
    4.1 mi

    Garmin support told me to reset the watch. Did it. Ran 4 close to the house. Just as the watch buzzes for mile #4, it blanks out and tries to restart. Loses my data. I'm starting to think... read more

  11. RUN
    Happy's 3.14 mi 00:26 08:18 pace

    Pretty darn humid, even for 6pm. Big group, nice run overall.

  12. RUN
    Hwy 19 4 mi 00:34 08:30 pace

    Got mine in while waiting on an oil change

  13. RUN
    2.8 mi 00:26 09:18 pace

    Ran in DC between wedding rehearsal and rehearsal dinner. Figured it might be my only chance...Garmin out of course so timed it on phone. Ran from hotel to National Mall, in front of White House.... read more

  14. RUN
    Last beach run 3.05 mi 00:26 08:33 pace

    Last run before we leave. Garmin died at the end, but at l least this time I got 3 good runs out of it. Tough one, 4th day in a row, wore my Minimus on the beach because of the blisters earlier; ... read more

    • Amy O.
      Amy O.

      Sounds like it was a great vacation!

      25 days ago Like

    • Joel C.

      It was great, Amy, I highly recommend the Dominican Republic....everything here is more resort style, all-inclusive, but we opted for the rental-by-owner route...a little more challenging, but once we figured things out, we had a blast...I'd like to think we got to know the country a little better. Great place to run, pretty safe, although running in the city requires constant traffic alertness. Lots of motorcycles that kind of go where they please.

      24 days ago Like

  15. RUN
    Hunting for pizza 4.13 mi 00:35 08:27 pace

    #nonsolopizza Nobody seemed to know where this pizza place was. But I found it. Better yet, 3 straight days running. Feels good.

  16. RUN
    Beach run 4.01 mi 00:36 08:52 pace

    only 2 blisters this time around. Another exploratory run. First topless. Lots of Europeans here so should have expected it. She turned around just as I got to her. I wonder how long it will t... read more

  17. RUN
    great Punta Cana 3.1 mi 00:26 08:32 pace

    Exploratory run. Trying to scope things out; nothing really close to here so had to figure out how far things were. Supermarkets, restaurants, things like that. Taxi stand about half a mile out w... read more

  18. RUN
    Sunday Runday 5 mi

    Well, watch did it again. Zeroed out for no apparent reason then worked just fine from this point on. I'm guessing total mileage was 5ish. Pretty hot but shade in this park helps.

  19. RUN
    3.03 mi 00:25 08:16 pace

    #createyourowntrail pavement, gravel AND grass, what more could you want? Besides cooler weather, I mean...

  20. RUN
    Happy's 3.05 mi 00:22 07:17 pace

    #ipassedfrankshorter Great run at Happy's today. Frank Shorter and Bart Yasso out there to help promote the Louisiana Marathon and RocknRoll NOLA. Ton of people out there. Shorter was prett... read more