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  • 13 miles
  • 01:46 time
  • 1454 calories
  • 2 workouts
  • This Week time period


  1. RUN
    LSU Lakes 6.1 mi 00:52 08:31 pace

    My body kept trying to convince my mind that it was too hot to run. My mind eventually agreed. Amid much protest, I finished the run. 90F, 60% humidity. Kudos to the girl that was running the s... read more

  2. RUN
    6.43 mi 00:54 08:24 pace

    Didn't make Sunday Runday last night, so did an equivalent distance today closer to home. Already hot.

  3. RUN
    3.33 mi 00:30 09:02 pace

    Wow, already really hot. Slowed down to stop by and feed in-laws cat

  4. RUN
    Hooper Ales n Trails 5.1 mi 00:47 09:13 pace

    I like MapMyRun's distance suunto doesn't give me as much credit. About a half mile less.

  5. RUN
    6 mi

    Good run, but had to check miles the old fashioned way. Drive the route after.

  6. RUN
    3.03 mi 00:24 07:55 pace

    Hate not being able to make it to Happy's. Progressively faster, 8:14 (first mile always sucks), 7:50, 7:36

  7. RUN
    Sunday Runday 6.55 mi 00:53 08:06 pace

    They're like old horses headed back to the barn. As soon as the end is in sight, they pick up some serious speed.

  8. RUN
    Zachary 3.05 mi 00:25 08:07 pace

    Still using MapMyRun. Can't wait til work slows down, its getting harder to get runs in. 20 seconds faster each mile.

  9. RUN
    Sunday Runday 6.51 mi 00:52 07:57 pace

    Something's up with my watch. Ran with MapMyRun. Actually enjoyed hearing the pace counts each mile.

  10. RUN
    Longleaf Trace Turtle Loop 5.04 mi 00:45 08:52 pace

    I've been working so much in this area, its the only consistent run I've had the last few weeks...3 in a row.

  11. RUN
    Sunday Runday 6.46 mi 00:51 07:53 pace

    That felt good. "Social" speed, they said. Hmm. Their conversational pace is definitely a little quicker than mine.

  12. RUN
    Longleaf Trace Trail Hburg 3.06 mi 00:27 08:58 pace

    Driving thru so stopped by. Legs felt heavy

  13. RUN
    Sunday Runday 6.42 mi 00:52 08:10 pace

    Felt a little sluggish, but overall this was a good run. Fast guys were taking it easy too and still beat me by a minute

  14. RUN
    Longleaf Trace Trail Hburg 4 mi 00:37 09:19 pace

    Nice mix of trail and road. Always enjoy this trail

  15. RUN
    Hooper 4.7 mi 00:48 10:13 pace

    Felt good to get back to Hooper for a trail version of Sunday Runday/Ales n Trails.

  16. RUN
    Buck Island Ranch 4.05 mi 00:34 08:22 pace

    82F already in south Fl. Whew! Had to drop it a notch.

  17. RUN
    Punta Gorda 7.49 mi 01:05 08:37 pace

    Couldn't make it to Sunday Runday, so did my own version. To keep up the tradition, had a few beers before.

  18. RUN
    Punta Gorda FL 3.03 mi 00:25 08:10 pace

    Whew, fish camp is rough. Too many beers, too much food. Had to get the miles in

  19. RUN
    Marianna, FL 4.04 mi 00:33 08:05 pace

    Whew! Lots of hills for a flatlander. Now I know why Cliff is killing it these days

  20. RUN
    Sunday Runday 6.42 mi 00:50 07:46 pace

    "conversational pace," they said. They left me at mile 3. And kept conversing, I guess! These guys keep me pushing.