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  • 10 miles
  • 01:34 time
  • 1288 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Ales and Trails 4.36 mi 00:49 11:11 pace

    Brenton's watch says 4.89. I like his better. Great weather, felt really good to be back at Hooper Park.

  2. RUN
    5.59 mi 00:45 08:07 pace

    82F, 54% humidity. Felt like winter! Actually had lots of energy left after this one. Had to keep mileage low, soccer tonight.

  3. RUN
    4.03 mi 00:38 09:26 pace

    Probably should've stopped my watch when I stopped to talk. Was at 4 miles anyway. Averaged closer to a 9. Had a tooth pulled on Friday so decided it would be best to take it easy. Tried t... read more

  4. RUN
    6.01 mi 00:50 08:14 pace

    Clouds were deceptive. 82F, which is not bad; but the 85% humidity was very palpable. Shoes squishy again. Overall, enjoyed this run; explored a little trying to find new routes. This one is a ... read more

  5. RUN
    6.02 mi 00:51 08:32 pace

    Energy a little down today. Maybe I pushed a little too hard on Sunday. Couldn't go fast no matter how much I pushed, even though it was overcast and relatively pleasant. Humidity was high,... read more

  6. RUN
    Sunday Runday 6.45 mi 00:52 08:05 pace

    78F made all the difference. Well, great group too #sundayrunday. What a great day to run.

  7. RUN
    5.65 mi 00:51 09:06 pace

    Nervous on my way to the Lakes as I watched the temps climb. Call it a recovery run, slowed it down but struggled to bring it on in. Proud I made it. So freakin' hot. One bottle for drinkin... read more

    • John A.
      John A.

      When you toggle over Joel's name, it says "PRO". Why doesn't it do that for me???

      14 days ago Like1 person

    • Joel C.

      Well, I guess you're just not a "PRO"! Nah, had to throw some money their way for that. Felt kinda guilty after using the website for so long. How else will I keep track of my shoes so I know when to get rid of them?!

      12 days ago Like

  8. RUN
    5.06 mi 00:41 08:09 pace

    That's more like it. Lower temps and humidity (84F, 35%). Finished fast: 7:38 mile.

  9. RUN
    6.25 mi 00:56 09:01 pace

    84F, feels like 100. Humidity 85%. My shoes were squishy by the time I finished this one.

  10. RUN
    0.66 mi 00:06:00 09:05 pace

    Just to see how far the track around the lake at Greenwood Park was. Not bad, but would take too many loops to make this long enough.

  11. RUN
    6.06 mi 00:54 08:57 pace

    90F, feels like 99. Two water bottles, one just for pouring over my head.

  12. RUN
    5.01 mi 00:47 09:21 pace

    had to stop to get an old staple out of my shoe. Actually happy to, just too dang hot.

  13. RUN
    Sunday Runday 6.02 mi 00:54 08:53 pace

    Good to be able to run with these guys again. Car said 100F, but probably mid 90s.

    • Amy O.
      Amy O.

      So much better than 100 though :) Nice job!

      26 days ago Like

  14. RUN
    6.69 mi 00:58 08:42 pace

    Back to the heat and humidity #lsulakes.

  15. RUN
    6.61 mi 01:07 10:08 pace

    Another run in Sao Paulo #sampa with my brother. He's pretty consistent. 44 second difference from yesterday for this route. Going to miss this chilly weather

  16. RUN
    6.6 mi 01:08 10:15 pace

    This sure isn't the beach. Morning run with my brother in Sao Paulo #sampa. 55F though which is really nice!

  17. RUN
    Jeri 4.01 mi 00:36 08:57 pace

    Last run on the beach #jeri. Nice tailwind going out, major headwind on the way back. Going to miss running here.

    • Mindy W.
      Mindy W.

      Are there any camels today??

      about 1 month ago Like

    • Joel C.

      nope! Actually, the beach is not sandy at all; there are sand dunes all around though which is weird. Move off the beach and you bog down really quickly. I'm going to really miss this place.

      about 1 month ago Like

  18. RUN
    Jericoacoara, Brazil 3.01 mi 00:34 11:12 pace

    Wow, had to be part mountain goat/part camel for this one #jeri. Goat part not too bad, but the camel part was tough. After yesterday's uphills in the sand at the skibunda at Duna do Funil, ... read more

  19. RUN
    Jericoacoara Beach, Brazil 4.01 mi

    This place would be awesome for a beach marathon or ultra #jericoacoara . Nice firm sand, albeit on low tide, but it just seems like you could go on forever, and ever and ever... beach is incredib... read more

  20. RUN
    3.02 mi 00:32 10:32 pace

    Following the kids on bikes; even they had enough of the heat by a little over a mile so brought them back and went back to finish off