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Joel logged 3517 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
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  1. RUN
    OBA 3 mi 00:29 09:40 pace

    can't go to the beach without at least one barefoot beach run #oba; although, I have learned that that is about all you get, your toes get little blisters from rubbing on the sand for liftoff... read more

  2. RUN
    Longleaf Trace 3.27 mi 00:31 09:25 pace

    #longleaftrace People are going to think I live around here. Twisty turny hilly trail alongside The Trace.

  3. RUN
    Happys 5000 3.09 mi 00:23 07:32 pace

    Next year I may try to beer mile. That looked really fun. Never been very good at costumes though. They were pretty creative out there.

  4. RUN
    Longleaf Trace 3.07 mi 00:28 09:11 pace

    Keep finding new things on the #longleaftrail. Jackson Rd Station has a neat little off road trail that winds round and round along the trail; made a blah run turn fun. Found some other promising... read more

  5. RUN
    3.01 mi 00:26 08:28 pace

    Been a long week. Just when I had some time to run, a cold got me. Felt like dog poop, decided better to let body rest. First run back, always tough.

  6. RUN
    5.45 mi 00:46 08:25 pace

    Maybe running after beers and crawfish was not such a great least at first. Settled in eventually. Actually felt good at the finish. Ran in the dark, always a great feeling.

  7. RUN
    3.11 mi 00:28 08:53 pace

    Body dictated pace, pace dictated distance. Short run before a long trip.

  8. RUN
    5.5 mi 00:41 07:29 pace

    Now all I have to do is keep up this pace for another 21 and I'll be in #boston. Uh-oh

    • Amy O.
      Amy O.

      You can do it!

      about 1 month ago Like1 person

    • Joel C.

      I just gained 5 minutes on my time, so might have a chance...if I haven't slowed down 5 minutes in the last few years! Great race, maybe I'll see you there next year!

      about 1 month ago Like

  9. RUN
    Sunday Runday 6.47 mi 00:54 08:25 pace

    #sundayrunday. Got there a little late, good thing 'cause don't know if I could have kept up today. Legs sore from yesterday's effort.

  10. Shared Photo

    First place Masters division! Now I can retire.

  11. RUN
    Zachary Race to the Finish 5k 5 km 00:22 07:00 pace

    Won the Masters division! There are advantages to getting older! Older guy in front of me was smoking it but pulled a muscle...felt bad but so goes the Masters division, I guess. This one is loc... read more

  12. RUN
    Ross Barnett Reservoir 7.21 mi 01:00 08:19 pace

    You know its a good run when you planned on 5 and then took an exploratory trail, and then decided to just round it up to 1 hr #rossbarnettreservoir. This place is beautiful. Another trail you cou... read more

  13. RUN
    Longleaf trace 5.36 mi 00:45 08:21 pace

    Driving through Hattiesburg, couldn't resist temptation to run on @longleaftrace. Rushing to the trailhead, trying to beat the storm...that lightning was pretty intimidating. Downpour at sta... read more

  14. RUN
    3.03 mi 00:25 08:19 pace

    Same route, a little faster...those stairs at the waterpark really got to me. Wish I had a way to figure out how many steps I went up those 2 days.

  15. RUN
    3.01 mi 00:26 08:33 pace

    Hoping work will slow down so I can get going again

  16. RUN
    3.02 mi 00:27 08:48 pace

    Easing back in. I think my Virrata's may be dying.

  17. RUN
    Longleaf Trace Hattiesburg MS 3.19 mi 00:28 08:53 pace

    Love this trail #longleaftrace. Even better, found a dirt trail that runs parallel to it. Really needed this to get my legs back in order after the 50k. Worse part is the rash I got because of t... read more

  18. RUN
    Equinox 50k 29.29 mi 07:27 15:16 pace

    Oops. Race started at 6:30, not race day registration, as I thought. Barely had time to throw my stuff on and take off. Was dark, so wasn't able to get my watch started til about 3/4 of a mi... read more

    • Amy O.
      Amy O.

      The rain sounds great. Congrats Joel. I can't imagine running 30 miles!

      2 months ago Like

    • Joel C.

      It actually isn't that bad; the hardest part was adjusting to not really being able to break out your stride. You are always negotiating hills, tree roots, mud, etc. No chance to zone out. Its kind of like a long hike where you run whenever you get a chance. The best part is that you start getting to know all the runners pretty well, and see them at all the races.

      2 months ago Like

  19. RUN
    AlesNTrails Hooper Park 4.79 mi 00:49 10:10 pace

    Nothing says "trail" like a snake on the bridge. Talk about a wakeup call. Early enough to keep me on my toes for the rest of the run...

    • Mindy W.
      Mindy W.

      Snake!!! Sounds like Cliff is taking you to a game park! By the way Angie Carpenter loves snake!!

      2 months ago Like1 person

  20. RUN
    Sunday Runday 12.01 mi 01:41 08:26 pace

    This was supposed to be a long slow one. Decided to do 2 laps so started early; as I was finishing the first lap, all the guys whooshed by, so I just turned around and joined them. My nice, easy ... read more

    • Mindy W.
      Mindy W.

      Sounds like a bunch of bullys!

      2 months ago Like

    • Joel C.

      Yeah, like it's really hard to twist my arm to do something stupid. Like run a marathon with my friends without training for it. Hm?

      2 months ago Like