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  1. RUN
    Zachary 6.36 mi 00:55 08:40 pace

    Pretty darn hot. Thank goodness for clouds on the way back

  2. RUN
    AlesNTrails @ Hooper Park 4.65 mi 00:54 11:39 pace

    Suunto says its 4.65; Garmin had said it was 4.85. Who knows. Lots of trees, might have to invest in a foot pod to account for all the ups and downs. Ran with someone that was on his second loop ... read more

  3. RUN
    Zachary SWTNW 4.05 mi 00:36 08:47 pace

    Squeezed this one in before I picked up kids. Pretty sunny on that sidewalk in the afternoon.

  4. RUN
    Sunday Runday 9.4 mi 01:22 08:43 pace

    Felt good, plenty left in the tank to drop pace to around 8:15ish at the end. Kept to the plan though, don't want to overdo it.

  5. RUN
    #LSULakes 6.44 mi 00:54 08:22 pace

    trying out the Suunto now. My Garmin 610 issues pushed me to the dark side. So far so good. Quick satellite pickup; just need to figure out how to set it the way I want.

  6. RUN
    Hooper Rd Park 4.85 mi

    guessing at the distance; didn't bring my watch; pretty sure I took the same turns as last week...great run though, raining and low 70s. Felt a lot easier than last week.

  7. RUN
    #LSULakes 6.34 mi 00:53 08:24 pace

    2 good solid runs in a row. Getting my rhythm back. Hot but manageable.

  8. RUN
    Perdido Key 6.13 mi 00:54 08:52 pace

    hips sore from the sand run

  9. RUN
    Perdido Key Fl 3.01 mi 00:31 10:21 pace

    Tide was coming in; took me a while to figure out where the firmer sand was, and it was in the surf, so there was a lot of splashing going on. This should be a great workout for my legs.

  10. RUN
    3.01 mi 00:26 08:38 pace

    trying to recover from yesterday...first mile was slow, than pretty good pace on the last 2

  11. RUN
    Hooper Rd Park trail 4.83 mi 00:48 09:58 pace

    Ales n Trails group. Got caught up in traffic so group had already left. A little intimidating at first since the only other time I ran it was for a 10k, but the trail markers were pretty accurat... read more

    • Amy O.
      Amy O.

      Nice, sounds like you got your hill training for the week.

      20 days ago Like

    • Joel C.

      have you ever watched those dog agility trials? More like that...dip, turn, climb, jump down....and a few flat surfaces to recover, whew!

      20 days ago Like

  12. RUN
    3.22 mi 00:27 08:30 pace

    Just in case Happy's doesn't work out tonight. Coolish, but 90% humidity.

  13. RUN
    Sunday Runday 7.66 mi 01:08 08:55 pace

    actually a pretty good run in spite of 93F, 52% humidity (105 heat index). May have to switch to running later in the day, humidity just way too high early. Feels like I'm getting it back

  14. RUN
    Zachary sidewalk to nowhere 5.27 mi 00:45 08:34 pace

    Well, I can scratch the 10am hour from my running schedule. Almost didn't finish that one. 84F didn't sound so bad; I guess it was the 75% humidity that got me. Pretty decent mix of sh... read more

    • John A.
      John A.

      84 degrees and 75% humidity - them's some fine conditions here in Punta Gorda.

      27 days ago Like

    • Joel C.

      That's pretty much a freeze for you. Your view is better though

      27 days ago Like

  15. RUN
    Happy's 3.03 mi 00:23 07:32 pace

    once again, Happy's brings out the speed, even having run 3 before this run

  16. RUN
    Pre-Happy's levee run 3 mi 00:27 09:02 pace

    3 before Happy's; ran on levee, did some stairs; gotta have some "hill" training...

  17. RUN
    3.76 mi 00:37 09:49 pace

    Another run with my brother; humidity getting to him a bit. Kept it slow to make it to the end.

  18. RUN
    9 km 00:54 09:39 pace

    Running with my brother

    • Amy O.
      Amy O.

      Is your brother European? or are you changing to Kilo's to make me do math? lol :) Nice job!

      about 1 month ago Like

    • Joel C.

      Pretty funny! He lives in Brazil, and since my Garmin 610 is dead, he clocked was a bit confusing though, at one point he said we had gone 5 and I was like, "Wow!" Then it dawned on me, 5k not 5mi

      about 1 month ago Like

  19. RUN
    4.1 mi

    Garmin support told me to reset the watch. Did it. Ran 4 close to the house. Just as the watch buzzes for mile #4, it blanks out and tries to restart. Loses my data. I'm starting to think... read more

  20. RUN
    Happy's 3.14 mi 00:26 08:18 pace

    Pretty darn humid, even for 6pm. Big group, nice run overall.