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  • 3 miles
  • 00:28 time
  • 388 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.07 mi 00:28 09:12 pace

    soccer recovery run. Would have been better but had to walk for a couple of minutes trying to stay safe from a barking dog; may have to carry pepper spray next time. Awesome weather

  2. RUN
    Sunday Runday 3.26 mi 00:26 07:57 pace

    Late, even for my standards. Noah had a soccer game. Everybody was already gone, so tried to make up some time.

  3. RUN
    5.36 mi 00:44 08:17 pace

    Man, I'm getting old. That first half mile sucks. I can feel the joints creaking and the hammies screaming. Nice cool morning, though.

  4. RUN
    3.01 mi 00:26 08:45 pace

    took a while to stretch out muscles after last night's soccer game. First mile pretty slow, last 2 average.

  5. RUN
    3.1 mi 00:25 08:10 pace

    muggy.

  6. RUN
    3 mi 00:26 08:36 pace

    trying to soothe sore muscles from last night's soccer game...took it slow. It's frickin' hot.

  7. RUN
    5.37 mi 00:45 08:22 pace

    nice cool breeze, but still a little warm

  8. RUN
    3.72 mi 00:31 08:13 pace

    Hotter than it looked

  9. RUN
    Sunday Runday 2 5.97 mi 00:50 08:20 pace

    Wasn't looking at my watch. Could have swung another 03...

  10. RUN
    3.75 mi 00:31 08:17 pace

    Hot but nice breeze

  11. RUN
    3.24 mi 00:27 08:24 pace

    So much for fall. Hot

  12. RUN
    1 mi 00:06:33 06:32 pace

    Decided to push it since my 3 miler was done for. A little harder than my laps yesterday, as it should be

  13. RUN
    2.15 mi 00:18 08:16 pace

    was supposed to be 3; Lily's soccer coach stopped me along the way and we ended up talking for about an hour

  14. RUN
    ZHS track 1.06 mi 00:06:43 06:20 pace

    took a break ran another 4 laps

  15. RUN
    ZHS track 1.14 mi 00:07:51 06:53 pace

    Waiting on soccer tryouts

  16. RUN
    6.03 mi 00:51 08:27 pace

    Better. Nice and cool, in the 70s, although still pretty humid.

  17. RUN
    3.04 mi 00:25 08:12 pace

    Legs still sore from Clark's Creek

  18. RUN
    3.1 mi 00:25 08:08 pace

    Legs sore

  19. RUN
    Clark Creek 5.99 mi 01:49 18:14 pace

    Didn't have enough energy to make that last .01. That hurt. Beautiful trail though, but wow