Joel
Easing back in to it. 87F, feels like 93F, 59% humidity. Ufa.
- Miles:
- 2054 total / 375 in 2013
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Entries
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RUN
great LSU Lakes 3.66 mi 00:30 08:11 pace
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Uh oh. Looks like my 19 seconds won't be even close to enough. Any suggestions for fast races by September....?
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One of the 5 fastest for qualifying.... http://www.viamarathon.org/
5 days ago • Like
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Thanks Amy! Date looks perfect. Now all I have to do is train during our hot, muggy summer....builds character, right?
5 days ago • Like
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I hear you. I may be running this too so I'll be suffering right along with you.
5 days ago • Like
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good TM Hattiesburg MS 3.28 mi 00:30 09:08 pace
first run after marathon, and it had to be on the TM. Included 5 minute warmup walk. Soreness is finally gone, though.
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great Lake Wobegone Trail Marathon 26.2 mi 03:25 07:48 pace
BQ, Baby! Squeaker, of course, by 19 seconds. I missed my niece's graduation, travelled on Mother's day weekend, which also happens to by my wedding anniversary. I had plenty of pressu... read more
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By the way, I highly recommend this one for those of you that don't need crowd. Spectators incredibly friendly, kept moving to meet us at different points on the trail, so it felt like there were a lot more than there actually were. There was a guy on a bike that kept coming around and motivating me and others along the trail. Took my jacket to the finish line for me, which surprisingly added another spring to my step. If you want to BQ, this is your race!
14 days ago • Like
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I have 2:10, I'll see what they do about all the people who didn't finish. If its going to negatively affect me I may run Lehigh Valley Marathon for Via. It's the week before Boston registration and one of the fastest marathons. Wow, what a race you had! I doubt that guy knows how much he helped. I love people like that. You must be so happy. 19 seconds! I can't imagine how you felt that last mile!
11 days ago • Like
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I felt like the little blue train: I think I can I think I can; even happier when the official time matched my watch. Maybe I should look for another one to try to get a better time...
10 days ago • Like
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RUN
great 2.01 mi 00:17 08:23 pace
Shake out run. Can't remember the last time I stopped at 2 miles, lots of energy left; gotta save it up for the weekend...
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RUN
great LSU Lakes 6.34 mi 00:48 07:36 pace
6 miles at below desired MP, then jogged to cool down. 4 more loops like this one and I'll have my BQ...except for that part where I needed to have been putting in waaaaay more miles before a... read more
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yep! Although I keep telling myself, maybe with the right kind of fueling...
17 days ago • Like
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RUN
great Zachary 10.02 mi 01:27 08:38 pace
Good little long run. Nothing like running 3 or so hours after a big meal...all part of my plan to feel light and speedy on race day
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good TM in Batesville, MS 7.5 mi
7.5ish miles on the hamster wheel. Not sure about time, although I think I was keeping just under 8 for most of it, if you can trust these things. Felt good, though, could have kept going for a w... read more
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good Side of the road, Bogalusa, LA 4 mi 00:31 07:44 pace
Actually not bad, on the shoulder, but traffic wasn't so bad. Gotta get it when you can
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great Zachary 5.29 mi 00:42 07:56 pace
Ran at night, didn't look at my watch, let my body dictate the pace. Felt really good
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alright 6.31 mi 00:54 08:29 pace
Boy, this has been a difficult spring to get running. Too much long-workdays-and-late-nights-driving-home keep getting in the way. Looks like I'll have to shoot for a September or October r... read more
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great Deseret cattle lane 8.58 mi 01:11 08:14 pace
Had a break between ultrasounding groups of heifers as we waited for the next truck, so decided to go for a run; maybe a little too hot and humid...83F and 51% humidity. Kept thinking I would stop... read more
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alright Baton Rouge, on the levee 6.01 mi 00:51 08:33 pace
had to take my car for oil change prior to leaving for Florida for work, so decided to run while they worked on it; enjoyable, but hot. Crick in the neck not quite gone yet, definitely affecting my... read more
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great Zachary 5.01 mi 00:41 08:05 pace
Looks like the sun is on its way...starting to get hot down here
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great Austin TX 6.08 mi 00:51 08:25 pace
Austin is really a cool town, ran from Hotel down across 6th St. and then along the river; what a cool place to run, lots of people out
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great 6.02 mi 00:46 07:38 pace
Eased into it with sub 8s, then 1 x HM, 1 x 10k, and finished with 1 x HMish. Last 3 felt reeeaaalllly good.
Yikes! That's rough.
about 2 hours ago • Like