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Entries

  1. RUN
    6.01 mi 00:48 07:58 pace

    Soggy

  2. RUN
    5.91 mi 00:47 07:52 pace

    cooler after the rain.

  3. RUN
    Recovery 3.04 mi 00:26 08:23 pace

    warmish, 75F. I guess we got all the winter we're going to get those 3 days about 10 days ago.

  4. RUN
    Louisiana Marathon 26.2 mi 04:24 10:03 pace

    Took it slow, averaged 9:20 for first 18, then walked/ran last 8. Such a great race, lots of support. Always nice to know people all along the course. Started around 60F, finished about 75F, alt... read more

  5. RUN
    3.15 mi 00:27 08:35 pace

    slow and easy, loosening up for tomorrow

  6. RUN
    LSU Lakes 6.5 mi 00:52 08:01 pace

    35F Sunday, 75F today. Go figure.

  7. RUN
    5.25 mi 00:41 07:50 pace

    Had to travel for work today, so no Sunday Runday. Ran closer to home. 1 mile warmup, 3 miles MP, 1 mile 10k pace. 35F.

  8. RUN
    6.45 mi 00:51 07:52 pace

    6 miles MP, half mile cool down. Getting it done before the rain. Perfect right now.

  9. RUN
    Happy's 3.14 mi 00:23 07:27 pace

    Had to improvise. Late (for a change haha) so was running counterflow for most of it. Sped me up.

  10. RUN
    Sunday Runday 6.49 mi 01:00 09:16 pace

    Ran with Robin today. Others were still hung over...

  11. RUN
    6.45 mi 00:52 08:02 pace

    Cooler tonight

  12. RUN
    4.11 mi 00:34 08:20 pace

    75F. In December.

  13. RUN
    Wimberley 7 mi 01:02 08:54 pace

    Great trail

  14. RUN
    3.18 mi 00:26 08:11 pace

    60F on Christmas Eve...

  15. RUN
    Chiefland FL 3.64 mi 00:28 07:44 pace

    Found a great trail here in Chiefland. Need to explore it more

  16. RUN
    Sunday Runday Curbside 3 mi 00:24 08:01 pace

    Felt good to be able to run with friends again

  17. RUN
    Longleaf Trace HBurg 4.62 mi 00:43 09:21 pace

    Feels good to run outside for a change. Love this trail.

  18. RUN
    Happy's TM version Shreveport 3.1 mi 00:25 08:09 pace

    Ah, the treadmill...

  19. RUN
    Sunday Runday TM version East... 6.45 mi 00:51 07:58 pace

    Not the lakes but I'll take it. I'll take anywhere this time of year.

  20. RUN
    TM 3.14 mi 00:26 08:12 pace

    Actually looked forward to TM time. Looks like with this work schedule will be only way I'll get miles in...start early, work late, drive to next hotel, repeat...that's breeding season f... read more