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  • 15 miles
  • 02:10 time
  • 1787 calories
  • 2 workouts
  • This Week time period


  1. RUN
    7.51 mi 01:07 08:52 pace

    Much better. Rushed out as soon as I could to beat the heat. Exploring a little

  2. RUN
    7.01 mi 01:04 09:05 pace

    Ugh. As usual, soccer took more out of me than I expected. Audiobook helped me keep my mind off just turning back.

  3. RUN
    Sunday Runday 7.81 mi 01:03 08:06 pace

    Tried to stretch the route to 9ish but miscalculated. Felt great though, couldn't help the pace

  4. RUN
    3 mi 00:26 08:32 pace

    kid duty today. Quick 3 before the game. Great weather

  5. RUN
    5.12 mi 00:41 07:54 pace

    Man, it got hot quick. That "fallish" weather last run made me think I could go out later...not. Was close to 90 by the time I got done. Tried for MP, had to slow it down on last coupl... read more

  6. RUN
    9.74 mi 01:30 09:14 pace

    Perfect day for a long run. Was afraid I had screwed up when I wasn't able to get it in yesterday, but it worked out great. Mid 70s and overcast. Good audiobook to keep me honest and slow m... read more

  7. RUN
    Ales n Trails 4.84 mi 00:48 10:00 pace

    This one always cracks me up. How far will my watch say I went today? Varies from 4.4 to 5. Lots of trees so gps signal not great.

  8. RUN
    3.01 mi 00:22 07:16 pace

    speedwork. 7:28, 7:20, 7:02. Now if I could only keep it up for, lets say, 26.2 or so

  9. RUN
    6.03 mi 00:51 08:30 pace

    A little cooler today; need to start ramping up mileage

  10. RUN
    Sunday Runday 6.35 mi 00:55 08:44 pace

    Still pretty hot. Nice conversational pace.

  11. RUN
    Port Hudson 5.04 mi 00:56 11:12 pace

    My apologies to the banana spiders and garter snake. Didn't mean to bother you today. On the other hand, any of you that want to run on this trail, it is now clear.

    • Mangie I.
      Mangie I.

      I'm out! Spiders and snakes.. Yuck!

      20 days ago Like

    • Joel C.

      On the other hand, if you scream like a little girl in the woods, does it make a sound?

      18 days ago Like

  12. RUN
    6.1 mi 00:53 08:41 pace

    Still too freakin' hot. 87F 65% humidity.

  13. RUN
    6.01 mi 00:51 08:28 pace

    May have waited too long after breakfast for this one. Energy level kind of low. Clouds had dissipated, so much warmer than I expected. Still a good, solid run

  14. RUN
    7.33 mi 01:02 08:24 pace

    Was late for Sunday Runday, so added a few twists to the route. Cool weather feels great. Each mile ten seconds or so faster than the previous mile...

  15. RUN
    Ales n Trails 5 mi 00:49 09:46 pace

    I have no idea how far I went. Pretty shaded trail, and it was cloudy tonight, so I think my GPS thinks 4.5 and my foot pod thinks 5. I like the way my foot pod thinks.

  16. RUN
    3.01 mi 00:22 07:24 pace

    Trying to incorporate a Happy's-like tempo run since I haven't been able to make it there in a long time. Seems that I was a lot faster when I made that run every week. Miss the camarad... read more

  17. RUN
    6.4 mi 00:54 08:29 pace

    Aaaaah, new Kinvaras......

  18. RUN
    6.39 mi 00:56 08:45 pace

    First run in new Altra's. Definitely 0 drop, immediately felt difference on legs, especially calves. Ended up slower than I was hoping. I think these will be mainly for working new muscles.

  19. RUN
    Ales n Trails 4.72 mi 00:47 09:59 pace

    Tried to hang with Ed and Daniel; made it a little over a mile; then hung in there to the end. Still the fastest I've ever run Hooper.

  20. RUN
    7.12 mi 01:01 08:31 pace

    Sure wish those clouds would have stayed til the end. 74F to start, 84F at finish. Good run though. Gained 5 min on my Boston BQ today...