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  • 10 miles
  • 01:22 time
  • 1122 calories
  • 2 workouts
  • This Week time period


  1. RUN
    7.16 mi 01:00 08:26 pace

    Still a little sore from my speedy gonzales turkey trot. Still felt great. 70s

  2. RUN
    Baton Rouge Turkey Trot 5 km 00:22 06:56 pace

    Fast old dudes must have stayed home. Won the Grand Masters! Hurray for getting older!

  3. RUN
    Sunday Runday 6.5 mi 00:55 08:24 pace

    weekly run with the fast guys. They took it easy today. Crisp and cool

  4. RUN
    3.06 mi 00:25 08:16 pace

    short run just to get one in. Believe winter may be upon us

  5. RUN
    6.47 mi 00:54 08:22 pace

    was going great til I had to take an...ummm...break. Thank goodness for darkness and bushes.

  6. RUN
    7.16 mi 00:58 08:07 pace

    great weather

  7. RUN
    7.04 mi 01:00 08:31 pace

    When I got there, the pelicans were riding a draft up; pretty cool, probably 50 or so, going around in circles, up and up

  8. RUN
    8.89 mi 01:18 08:45 pace

    Darn it, if I could have seen my watch I could have gone another .11 miles and rounded this thing up.

  9. RUN
    6.03 mi 00:52 08:32 pace

    Can it still be this hot in November? Last couple of miles were tough. Rain just made it feel like a sauna.

  10. RUN
    4.51 mi 00:36 07:54 pace

    Just tried to keep them under 8

  11. RUN
    Sunday Runday 6.38 mi 00:52 08:07 pace

    Back again...I think. Kept up with the fast group til they decided to go.

  12. RUN
    6.21 mi 00:53 08:29 pace

    Nice run, cattle lane in FL. Turkeys, deer and one dead pygmy rattler.

  13. RUN
    3.31 mi 00:28 08:26 pace

    Little run next to Niagara. What a beautiful place! Nice weather too

  14. RUN
    4.11 mi 00:36 08:43 pace

    Kids have been sick last couple of days so its been hard to get out. Even today, had to keep it short to get back. Not sure how the heck I'll run a marathon on Nov 15 this way. Gotta hope c... read more

    • Amy O.
      Amy O.

      That's soon! Hope you get some good miles to make up for it.

      about 1 month ago Like

    • Joel C.

      I can run it, but don't think I'll have the miles built up to put in the effort I want. I have a backup plan in place though, Louisiana mara in January. May end up just using this one as a long run, one more state down.

      about 1 month ago Like

  15. RUN
    3.01 mi 00:23 07:36 pace

    Speed work. It's taking me a little longer to warm up these days. Second mile was more than a minute faster than first.

  16. RUN
    7.51 mi 01:07 08:52 pace

    Much better. Rushed out as soon as I could to beat the heat. Exploring a little

  17. RUN
    7.01 mi 01:04 09:05 pace

    Ugh. As usual, soccer took more out of me than I expected. Audiobook helped me keep my mind off just turning back.

  18. RUN
    Sunday Runday 7.81 mi 01:03 08:06 pace

    Tried to stretch the route to 9ish but miscalculated. Felt great though, couldn't help the pace

  19. RUN
    3 mi 00:26 08:32 pace

    kid duty today. Quick 3 before the game. Great weather

  20. RUN
    5.12 mi 00:41 07:54 pace

    Man, it got hot quick. That "fallish" weather last run made me think I could go out later...not. Was close to 90 by the time I got done. Tried for MP, had to slow it down on last coupl... read more