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  • 4 miles
  • 00:29 time
  • 401 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.68 mi 00:29 07:59 pace

    Had 30 minutes, got one in before Fedex opened up...

  2. RUN
    3.1 mi 00:24 07:38 pace

    Sped it up today. 8:08, 7:41, 7:06.

  3. RUN
    Mardis Gras Mambo 15k 9.41 mi 01:16 08:03 pace

    warm and muggy. Felt good

  4. RUN
    3.01 mi 00:25 08:23 pace

    Nice to be able to run again without adding "to the bathroom" after it. Food poisoning sucks.

  5. RUN
    Southern Cattle 4.08 mi 00:35 08:36 pace

    Snuck another one in. Won't have time for this tomorrow...too many cows

  6. RUN
    Southern Cattle 3.14 mi 00:28 09:02 pace

    Still a great place to run. Had to stop and chat for a little bit. Chilly but nice

  7. RUN
    3.01 mi 00:25 08:09 pace

    just in case run

  8. RUN
    3.11 mi 00:27 08:43 pace

    busy season again. Finally got finished in time to get a run in after being behind cows all week.

  9. RUN
    6.01 mi 00:48 07:58 pace

    Soggy

  10. RUN
    5.91 mi 00:47 07:52 pace

    cooler after the rain.

  11. RUN
    Recovery 3.04 mi 00:26 08:23 pace

    warmish, 75F. I guess we got all the winter we're going to get those 3 days about 10 days ago.

  12. RUN
    Louisiana Marathon 26.2 mi 04:24 10:03 pace

    Took it slow, averaged 9:20 for first 18, then walked/ran last 8. Such a great race, lots of support. Always nice to know people all along the course. Started around 60F, finished about 75F, alt... read more

  13. RUN
    3.15 mi 00:27 08:35 pace

    slow and easy, loosening up for tomorrow

  14. RUN
    LSU Lakes 6.5 mi 00:52 08:01 pace

    35F Sunday, 75F today. Go figure.

  15. RUN
    5.25 mi 00:41 07:50 pace

    Had to travel for work today, so no Sunday Runday. Ran closer to home. 1 mile warmup, 3 miles MP, 1 mile 10k pace. 35F.

  16. RUN
    6.45 mi 00:51 07:52 pace

    6 miles MP, half mile cool down. Getting it done before the rain. Perfect right now.

  17. RUN
    Happy's 3.14 mi 00:23 07:27 pace

    Had to improvise. Late (for a change haha) so was running counterflow for most of it. Sped me up.