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  • 33 miles
  • 04:34 time
  • 3810 calories
  • 5 workouts
  • This Week time period


  1. RUN
    15.58 mi 02:15 08:41 pace

    Gotta be the most fun I've ever had running 15 miles. Happy's group, we have 5 5-k routes we typically run; we ran all 5 tonight, car bomb shot to start, then one before each 5k. Harde... read more

  2. RUN
    5.9 mi 00:48 08:08 pace

    I like these 2-a-days. Seem to work better for me, at least in the summer. Actually ran this faster than earlier today.

  3. RUN
    4.1 mi 00:34 08:18 pace

    Another just-in-case run. Easy-peasy pace, another HtH day. Hopefully can hit trails later

  4. RUN
    Happy's 3.15 mi 00:25 07:51 pace

    So I did make it. Eased up first 2 miles, pushed last mile. Felt really good, but sooooo humid

  5. RUN
    Just in case 4 mi 00:32 07:54 pace

    Just in case I can't make Happy's. Hot and humid, as usual

  6. RUN
    Sunday Runday 6.47 mi 00:54 08:24 pace

    Man, it was humid. Know what those marathoners in Rio felt like. Always good with friends, though.

  7. RUN
    Ales n Trails 6.46 mi 00:53 08:13 pace

    It will be a long while before we can get back out to Hooper. Ran the Lakes

  8. RUN
    Sunday Runday 6.44 mi 00:51 07:57 pace

    Couldn't make it to the Lakes today, so ran the distance here at home. Cabin fever taking over after all the flooding.

  9. RUN
    Lakes 6.44 mi 00:52 08:06 pace

    Raining cats and dogs, which was actually nice...

  10. RUN
    Happy's 3.12 mi 00:23 07:30 pace

    That route is pretty hilly compared to the others. Laps were pretty even.

  11. RUN
    Sunday Runday 6.19 mi 00:53 08:29 pace

    What a difference humidity makes. Same route, hotter, less humid. Much better run.

  12. RUN
    3.07 mi 00:27 08:42 pace

    Cooled off enough on the way home to get a few more in. Felt better, even though the sun was already up

  13. RUN
    7.07 mi 01:05 09:12 pace

    ran early to avoid high temps; 95% humidity did me in. Was going to try 2 loops, made one and couldn't get myself to start the next. Everything soaked, shoes squishy. Probably should have r... read more

  14. RUN
    Ales n Trails 4.77 mi 00:52 10:48 pace

    Not as many spiders as last couple of times. Lightning made it a little exciting

  15. RUN
    3.03 mi 00:23 07:34 pace

    Hot. Stayed mid-pack

  16. RUN
    3.01 mi 00:25 08:26 pace

    short run to make up for not running yesterday. Cold has got me down a bit.

  17. RUN
    Wimberly, TX 8.03 mi 01:17 09:36 pace

    What a beautiful trail! People are really lucky here. Great turning point for this run too, a swimming hole called the Blue Hole, tons of people there. I'm very jealous

  18. RUN
    6.47 mi 00:51 07:52 pace

    Got pushed today, darn fast friends. When one left me, the other came back and picked me up. Whew! Probably needed that.

  19. RUN
    6.13 mi 00:50 08:09 pace

    You know you're addicted to running when you look out, see it's cloudy and drizzling, and all you can think about is "I've got to get out there as soon as I can before it warms ... read more

  20. RUN
    Happy's 3.1 mi 00:23 07:30 pace

    Nice. Paced Robin. Post-rain, so felt great.