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  • 3 miles
  • 00:24 time
  • 332 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3.01 mi 00:24 08:07 pace

    Hopefully first run of the day. 81, but humidity right around 80%.

  2. RUN
    Sunday Runday 5.88 mi 00:49 08:16 pace

    Thank goodness for clouds.

  3. RUN
    LSU Campus/Lakes 8.01 mi 01:11 08:48 pace

    Pretty consistent miles, except for the one where the wasp got under my water bottle vest pack; that slowed me down for a minute. Sped up last mile. Hot and humid, but at least it was overcast.

  4. RUN
    4.96 mi 00:53 10:37 pace

    Had some faster and more importantly taller guys running today to clear out the spiders...very humid.

  5. RUN
    4.03 mi 00:34 08:20 pace

    Thermometer said 96, but didn't feel a bit over 94 out there. It was shady though, which made it bearable.

  6. RUN
    Happy's 3.17 mi 00:24 07:31 pace

    That's more like it. Must have felt inspired. Lots of love out there tonight #bluelivesmatter

  7. RUN
    3.03 mi 00:25 08:11 pace

    Already oppressively hot by 9 am. Trying to build up mileage, so hoping for a 2 run day. Hoping to make Happy's

  8. RUN
    Sunday Runday 6.37 mi 00:54 08:26 pace

    Nice even pace to start off, then picking up late. My shoes were squishing at the end from sweat. Nice end to a hairy, news-filled, depressing day. lots of friends at @redzepellinpizza to finish... read more

  9. RUN
    Hooper - Ales n Trails 5.18 mi 00:59 11:27 pace

    Slowest I've ever run this trail, but by far the most fun. Huge banana spiders, submerged bridge crossing, water aplenty, you name it. Carried a stick to get rid of spider webs, and had 5 or ... read more

  10. RUN
    5.34 mi 00:48 09:03 pace

    Gotta get out earlier. 5 minute walk break was needed to stay safe in the heat.

  11. RUN
    Happy's 3.1 mi 00:23 07:32 pace

    Using Strava's take on this run. Forgot to shut off watch. Long time since I ran Happy's.. and we did the levee run.

  12. RUN
    Sunday Runday 6.44 mi 00:54 08:25 pace

    What a difference a few degrees makes. Low 80s, comfortable(ish) run. Lots of cop cars around, protests downtown.

  13. RUN
    Ales n Trails - Hooper 4.88 mi 00:51 10:27 pace

    Tried dipping a bandanna in ice water before the run. Think it worked. Still hot, but manageable.

  14. RUN
    4 mi 00:34 08:26 pace

    Too hot. Too humid.

  15. RUN
    Sunday Runday 5.87 mi 00:52 08:50 pace

    Hot enough that I didn't want to go another .13 miles. No rounding up today.

  16. RUN
    4.14 mi 00:35 08:33 pace

    Yes, its hot. Being cautious.

  17. RUN
    3.08 mi 00:25 08:13 pace

    Hot, but not too bad

  18. RUN
    Sunday Runday 6 mi 00:52 08:43 pace

    What....!!!???? 96F in BTR. That's like...Mercury. Or maybe Venus

  19. RUN
    Buck Island Ranch 3.07 mi 00:26 08:26 pace

    This one was more about how well I stayed hydrated after a day of transferring embryos in 90+ weather in South FL. Must have done a good job, felt good but kept it cautious.

  20. RUN
    3.03 mi 00:25 08:08 pace

    Baby steps back. 10 days off w work, but some light at the end of the tunnel next week. Its too darn hot to work outside...