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Joel logged 5645 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    Mardis Gras Mambo 15k 15 km 01:14 07:54 pace

    Started at good pace, slowed down in middle to pull Juliet and Grant, then sped up for last 3 after 10k/15k split. Overcast and humid.

  2. RUN
    LSU Lakes 5 mi 00:41 08:15 pace

    75F. Actually sweated today.

  3. RUN
    Chiefland, FL 3 mi 00:26 08:36 pace

    This is my big push for work. Hard to find time to run when you're in cows from dawn til dusk. Got a little break in Chiefland, only 55 recips today. Quick run and then head over to Cedar Ke... read more

  4. RUN
    Night of the Beast Trail run. 5.14 mi 01:15 14:40 pace

    This was supposed to be 6 miles, we'll see what the official time is. Love these night trail runs, always a challenge not getting lost.

  5. RUN
    TM 3.5 mi 00:35 10:03 pace

    5 min walking warm up, .25 mile walking cool down on either end. I hate the treadmill.

  6. RUN
    LA Marathon 26.2 mi 04:32 10:22 pace

    Took it slow today, needed one where I started and finished running. Been running out too fast and crashing out at 21-22 miles. Enjoyed it, hung with Michael and Robin, that helped. Pretty damn c... read more

  7. RUN
    3.14 mi 00:26 08:23 pace

    Sigh. Cold, I'm done with you.

  8. RUN
    3.12 mi 00:26 08:12 pace

    Had to wait til it warmed up...to 33. Don't like it.

  9. RUN
    3.2 mi 00:27 08:25 pace

    Too cold! Mindy W. , you take this back right now! Oh, well, last one of the year.

  10. RUN
    3.03 mi 00:26 08:30 pace

    Whew! Sweated on that one. Sorry Mindy W. 68F

  11. RUN
    Sunday Runday 2 3.08 mi 00:25 08:13 pace

    Weirdly warm. Sorry, Mindy W.

  12. RUN
    3.15 mi 00:26 08:22 pace

    That time of year again. Take my runs where I can.