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  1. RUN
    Sunday Runday 10.21 mi 01:32 09:00 pace

    Did a short 1 mile loop around the golf course, then met up with Patrick at the tennis courts and did a nice run through lakes and campus. Glad he was there or I might have just done the lakes; ex... read more

  2. RUN
    LSU Lakes 6.6 mi 00:51 07:40 pace

    That felt really good. Nice speed, all miles under 8. Fastest 2 were last 2.

  3. RUN
    Sunday Runday 6.55 mi 00:54 08:10 pace

    60s and shirtless. Tomorrow 30s. This weather is nuts.

    • Mindy W.
      Mindy W.

      Shirtless??? We have a guy that runs around town that we call "Shirtless Guy".... Maybe the ladies around you have dubbed you the same?? :)

      9 days ago Like1 person

  4. RUN
    Mardis Gras Mambo 15k 15 km 01:14 07:55 pace

    First mile slow, steady throughout, and then brought it in fast. Really enjoyed this one.

  5. RUN
    Longleaf Trace Trail Hattiesb... 5.09 mi 00:43 08:24 pace

    Such a great trail #longleaftrace. Wind was howling today but the trees on this trail muted them pretty well. Cold but comfortable. Started easy, finished fast.

  6. RUN
    4.03 mi 00:32 07:57 pace

    This worked once upon a time; speed up the workouts and eventually build up the miles. Hope it works again. 8:25 for first mile, then 7:45ish for the last 3.

  7. RUN
    5.44 mi 00:46 08:23 pace

    That felt a lot better. Legs are starting to remember

  8. RUN
    3 mi 00:24 08:01 pace

    Two days in a row! A little more speed today

  9. RUN
    3.34 mi 00:29 08:37 pace

    Hate easing back in after not being able to run due to work. Legs should feel better soon.

  10. RUN
    good TM 3 mi

    Never thought I'd look forward to a treadmill workout. First time in a few days I've slowed down enough to get a chance to run

    • Mindy W.
      Mindy W.

      That's right!! Take some time for yourself!!!

      26 days ago Like

    • Joel C.

      You know how this works! Busy winter slow summer! I've just got to learn how to run when I'm melting!

      26 days ago Like1 person

  11. RUN
    NOLA RnR Marathon 26.2 mi 04:20 09:54 pace

    Should have walked sooner. Pushed through 14, and by that time, I guess it was too late. Was doing pretty well until mile 20ish, then actually felt little light headed and decided it was wiser to... read more

  12. RUN
    LSU Lakes 3.65 mi 00:31 08:27 pace

    left calf still a little sore. Otherwise felt good. Great weather.

  13. RUN
    Louisiana Marathon 26.2 mi 04:13 09:40 pace

    One of the funnest marathons I've ever run. Of course, I'm biased, since this was at home. Kinda nice to know people running and cheering. Took it relatively easy, had planned to run 2... read more

  14. RUN
    St. Cloud 3.04 mi 00:27 08:48 pace

    Easy miles on cattle lane

  15. RUN
    6.6 mi 00:57 08:35 pace

    Does it count as tapering if you haven't been training? 60's though; that was nice for a change

    • Mindy W.
      Mindy W.

      Yes, tapering without training is still tapering...some are in a constant flux of taper!

      about 1 month ago Like

  16. RUN
    Zachary 5.4 mi

    Have to figure out the auto pause thing on this Suunto. Thought I had turned it off but lost another .7 miles or so again this run so no official time. Prob averaged 8:20s though

    • Amy O.
      Amy O.

      Great pace Joel

      about 1 month ago Like

    • Joel C.

      the 0:00 or the perceived 8:20? ;) Considering my last few months, I'm about to find one of those 0.0 stickers to put on my car. Going to try the Louisiana Marathon on one weekend and the NOLA RnR the next. We'll see how far I can take this running marathons without training bit. Sure does hurt more at the end.

      about 1 month ago Like

  17. RUN
    Zachary 5.41 mi 00:43 08:01 pace

    nice even pace. Chilly but sunny

  18. RUN
    Beast Trail 4.5 mi 01:08 15:00 pace

    Finally made it to The Beast. Figured it would be a good way to start the year off. Wow. My watch says 4.5, but I've seen 5.7 and 5.4 posted. Didn't have my pod today, so pretty sure G... read more

  19. RUN
    Slaughter 3.01 mi 00:25 08:18 pace

    Nice short one to finish the year off...