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Joel logged 379 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. Shared Photo

  2. RUN
    Philadelphia Marathon 2011 26.55 mi 05:20 12:03 pace

    First marathon done. Not the pace I was hoping for but I had the best of times.

    • Jen A.
      Jen A.

      Awesome job!!!!! Woohoo!!!!

      about 6 years ago Like

    • Show 11 more comments...
    • Pam
      Pam

      AWESOME JOEL!!! Congrats on your first!!! What a great day it was for it too - perfect weather! I too, had a great time! Just think - no matter what your finish time, you finished, and PR'd at the same time!!!

      about 6 years ago Like

    • Michele R.
      Michele R. Congrats
      Congrats:

      Yay for finishing your first marathon, Joel!!

      about 6 years ago

  3. RUN
    13.33 miles, average 5.63 13.33 mi 02:22 10:39 pace

    My first Half Marathon at Atlantic City. Conditions were great and felt even better in the second half of the race. http://j.mp/nBT2N4.

  4. RUN
    20.29 miles, average 4.87 20.29 mi 04:10 12:19 pace

    http://j.mp/pYbWel.

  5. RUN
    Run 7.4 mi 01:25 11:29 pace

    Stopped Run at 2:41 PM, http://j.mp/mXzb9a.

  6. RUN
    blah Kelly Drive Loop 12.85 mi 02:41 12:31 pace

    Long run after work was not a good idea. May redeem myself in the storm...not.

  7. RUN
    Run 6.29 mi 01:12 11:29 pace

    Stopped Run at 7:46 AM, http://j.mp/okGkPj.

  8. RUN
    Run 6.41 mi 01:19 12:15 pace

    Stopped Run at 7:34 AM, http://j.mp/qa7Jcp.

  9. RUN
    Run 5.64 mi 01:08 12:02 pace

    Stopped Run at 7:09 AM, http://j.mp/qv6uKt.

  10. RUN
  11. RUN
    Run 5.37 mi 01:04 11:52 pace

    Stopped Run at 9:16 PM, http://j.mp/q8mRv8.

  12. RUN
    Run 7.37 mi 01:36 13:05 pace

    Stopped Run at 11:09 AM, http://j.mp/qRJAeK.

  13. RUN
    Run 3.7 mi 00:42 11:17 pace

    Stopped Run at 8:42 PM, http://j.mp/n9uWWp.

  14. VELO
    Cycle 30.87 mi 02:25 12.8mph pace

    Stopped Cycle at 9:35 AM, http://j.mp/jMlMb9.