Site:
http://leadingspace.wordpress.com
Miles:
5966 total / 462 in 2015
Goal:

Former runner in transition to strength training and non-pounding exercise such as cycling and walking to maintain overall fitness.

Joe W. did a weights workout: Tuesday strength trai...

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great Strength Training 01:35

Tuesday strength training session at 17 stations, 6 sets, 8 reps at 70% 1 RM. One station was broken, likely out of commission for a while if past performance is any indicator.