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- 6643 total / 525 in 2016
Former runner in transition to strength training and non-pounding exercise such as cycling and walking to maintain overall fitness.
Joe W. did a weights workout: Tuesday strength trai...
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- 0 miles
- 01:35 time
- 0:00 pace
- 0 calories
Tuesday strength training session at 17 stations, 6 sets, 8 reps at 70% 1 RM. One station was broken, likely out of commission for a while if past performance is any indicator.