Site:
http://leadingspace.wordpress.com
Miles:
5145 total / 440 in 2014
Goal:

Former runner in transition to strength training and non-pounding exercise such as cycling and walking to maintain overall fitness.

Joe W. walked: Brisk Monday walk wit...

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  • 4 miles
  • 00:51 time
  • 14:40 pace
  • 302 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.5 mi 00:51 14:40 pace

Brisk Monday walk with Jasmine in the cold, breezy conditions this morning.