Site:
http://leadingspace.wordpress.com
Miles:
5221 total / 516 in 2014
Goal:

Former runner in transition to strength training and non-pounding exercise such as cycling and walking to maintain overall fitness.

Joe W. rode: Weekend long ride on ...

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  • 31 miles
  • 01:53 time
  • 16.7 pace
  • 1679 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Weekend Long Ride 31.4 mi 01:53 16.7mph pace

Weekend long ride on the Trek 1.1.