Site:
http://leadingspace.wordpress.com
Miles:
5458 total / 753 in 2014
Goal:

Former runner in transition to strength training and non-pounding exercise such as cycling and walking to maintain overall fitness.

Joe W. walked: Usual Monday morning ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:00 time
  • 17:08 pace
  • 355 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.5 mi 01:00 17:08 pace

Usual Monday morning walk with Jasmine.