Site:
http://leadingspace.wordpress.com
Miles:
2729 total / 889 in 2012
Goal:

Former runner in transition to strength training and non-pounding exercise such as cycling and walking to maintain overall fitness.

Joe W. rode: I'm a popsicle...brrr...

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  • 16 miles
  • 01:27 time
  • 11.0 pace
  • 1383 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Long Ride (or what passes for one in the cold) 16 mi 01:27 11.0mph pace

I'm a popsicle...brrrrrrrrrr.

4 months ago

Calories
1383