Joe
I'm a popsicle...brrrrrrrrrr.
- Site:
- http://leadingspace.wordpress.com
- Miles:
- 2116 total / 275 in 2012
- Goal:
Former runner in transition to non-pounding exercise such as cycling and walking to maintain overall fitness.
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Entries
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VELO
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FIT
good Strength Training 01:20
Thursday session of full-body strength training at 18 stations, 4 sets, 9 reps at 70% of 1 RM.
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VELO
good Speed Work 10.1 mi 00:43 14.3mph pace
Wednesday speed session on the mountain bike. Tough wind made for tough going, yet still felt good throughout ride.
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FIT
good Strength Training 01:20
Tuesday full-body strength training session. Added one rep in each set today, so it was 18 stations, 4 sets, 9 reps at 70% of 1RM. Whew, quite the workout! I struggled a bit with the last set of sh... read more
- walk
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VELO
good Long Ride 25.15 mi 02:03 12.2mph pace
Bundled up and hopped on the mountain bike for a long ride in the cold, damp, and windy conditions. The wind was brutal when going into it, but still felt good throughout ride.
- walk
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FIT
good Strength Training 01:20
Thursday full-body strength training session at 18 stations, 4 sets, 8 reps at 70% of 1 RM. Felt good and tired after the session!
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VELO
good Speed Work 10.2 mi 00:39 15.8mph pace
Jumped on the mountain bike and cranked the 90 bpm iPod playlist for a 90 rpm pedal speed work session. Foggy morning meant there was little to wind to contend with, and felt good throughout ride.
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nice work joe!
12 days ago • Like
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FIT
great Strength Training 01:20
Upgraded the strength training workout today. I've been at 60% for a while, now it's time for 70%: 18 stations, 4 sets, 8 reps at 70% of 1RM. No problems at all, and felt great throughout workout.
- walk
- VELO
- walk
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FIT
great Strength Training 01:00
The usual Thursday session of strength training - 2 sets at 18 stations, 15 reps at 60% of 1 RM. Managed to squeeze this in on a very busy day.
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VELO
great Speed Work 10.2 mi 00:42 14.5mph pace
Jumped on the mountain bike and battled the elements for a speed work session. Light rain and a 20p25 knot wind made for a very challenging ride. Still felt great, if a little damp :)
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FIT
great Strength Training 01:00
Tuesday full-body strength training session at 18 stations, 2 sets, 15 reps at 60% of 1 RM.
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walk
great 2.25 mi 00:37 16:26 pace
Monday walking session with Jasmine. Switched to evening due to morning meeting at the office.
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She was wondering what the deal was when I left in the morning without walking her. She quickly forgot all that when I grabbed her leash when I returned home in the afternoon :)
20 days ago • Like
- VELO
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walk
great 2.8 mi 00:46 16:15 pace
Anyone who doesn't think that a dog can tell time, I'd like to introduce you to our black lab, Jasmine. She knew it is Friday and followed me around the house this morning like a shadow, waiting fo... read more
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FIT
great Strength Training 01:00
Thursday afternoon full-body strength training session at 18 stations, 2 sets, 15 reps at 60% of 1 RM. Not too crowded at the gym...the New Year's Resolutionists may have given up already :)
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your year is off to a fab start Joe!
24 days ago • Like
how cold was it today?
about 6 hours ago • Like