1016 total / 0 in 2018

Just a guy trying to connect life, physical health, relationships and spirituality together. Join me in the journey

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Joe logged 1016 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. The cast kind of sucks but i think i am losing weight. The wife is force feeding me health food. I go to the doctor tomorrow to get stitches out. I am allowed to put 30kg of pressure on it as well.... read more

  2. walk
    good I climbed the stairs...twice!

    With a little leverage and mad hopping skills I could rule the world!

    • Sumet N.
      Sumet N. You're an Inspiration
      You're an Inspiration:


      over 4 years ago

  3. walk
    good 3.6 km

    This Space For Rent

  4. VELO
    good Home to BTS and Back 6.64 km

    Just gettin' it done.

  5. walk
    good Khlong Toei Nok to Rama 4 Bus... 3.19 km 00:32 16:08 pace

    No one showed this morning so I went for a walk. #running #runchat #nobikingtochatabout

  6. VELO
    good home to S*ucks and Back 6.6 km

    My handlebars were lose and ended up flipping upside down on me. It was all good. A motorcycle repairman had a hex wrench that worked. #runchat #bikechat #cycling

  7. VELO
    good Sri Nakarin-On Nut 11.69 km 00:48 9.1mph pace

    Initial thoughts on my first bike ride. 1. My butt will be/is sore. 2. Don't paint a bicycle on a sidewalk and call it a bike lane. It isn't. 3. It felt real good to be out there.

  8. Shared Photo

    Conquering Phu Kradueng.

  9. walk
    great 56 km

    5 days of hiking.I went with someone who climbs fourteeners in Colorado and another avid hiker who hiked Grand Canyon and said the climb was one of the hardest they had done. The top of the mountai... read more

  10. walk
    good Surin 2.47 km 00:30 19:32 pace

    A casual walk to stretch the legs. Surin is a sleepy little town.

  11. walk
    good All Because I Missed the 1st ... 3.57 km 00:45 20:17 pace

    I missed the 1st Songtaew and thought I would walk until the 2nd one came. Well it didn't show until Soi 44, so what is 12 more blocks?

  12. walk
    great morning walk 6.4 km 01:13 18:21 pace

    Took it easy and walked home from dropping off the boy. Nice and cool.

  13. walk
    good Silom to K-Village 5.5 km 01:05 19:01 pace

    A walk through the city

  14. RUN
    good Benjakiti Park 5.5 km 00:57 16:40 pace

    Loved getting back out this morning even if it was just for a walk. Good to see Iain, Jamie, Emma, Dev, Jacqui, Thomas, Karen, Mark and ran into Dave W on the way out. Oh and I did run 200 meters b... read more

    • Stefan

      Good job! Next time it will be far more running, I'm pretty sure.

      over 4 years ago Like1 person

  15. FIT
    alright In the Pain Cave (or is that ... 00:40

    I enjoyed it. Even the moments i just had to sit in amazement at the things the instructor was doing because my body doesn't bend that way...yet.

  16. RUN
    good around the neighborhood 3.57 km 00:42 18:56 pace

    fun walk around the block. I felt like the "bearded charmer" walking through new streets. Everyone was so friendly wanting to say hi.

  17. RUN
    good Koh Tao East to West 4.5 km 02:05

    It was a beautiful day and a hard hike. Almost didn't make it because i tried too much too soon. You can see some nice pictures over a though if you are interested.

    • Stefan

      wow, thats a tough walk! A real hike! How did you go back?

      over 4 years ago Like2 people

    • Joe T.
      Joe T.

      i walked over the mountain and finished on the other side. i just cut the hike short.

      over 4 years ago Like1 person

  18. RUN
    good Asok to On Nut 5.62 km 01:10 20:02 pace

    Went well. Every day is a little better.

  19. RUN
    good 10 km 01:35 15:21 pace

    Bangkok Marathon 10k, Nice course. Way too crowded. Still bumping elbows at 8k. Was glad to walk. Breakfast was great. Nice time with friends. #bangkokrunners #hashtag

  20. walk
    alright Victory Monument to "The Office" 2.86 km 00:33 18:34 pace

    So tired of pain. just tired of it.

    • Stefan
      Stefan Get Better
      Get Better:

      don't give up! Anything you try to cure it?

      over 4 years ago