Joe
Great! Had a good walk with Iain this morning. Although not quite able to run I am looking forward to the 6 hour Relentless Run coming up on Saturday! I can walk 6 hours and maybe squeeze a little ... read more
- Site:
- http://joetroyer.blogspot.com/
- Miles:
- 852 total / 373 in 2013
- Goal:
Just a guy trying to connect life, physical health, relationships and spirituality together. Join me in the journey
Track and share your training!
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Entries
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walk
good Benjakitti 6.31 km 01:10 17:58 pace
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walk
good A Walk With the Wife Pt 2 "Ar... 7.77 km
The word of the day is "swampy" ( http://www.thefreedictionary.com/swampy ). It was hotter than Abner's bull today. But we do have a very nice neighborhood i must say.
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walk
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walk
good The Airport Run...Walk 21.56 km 04:00 17:54 pace
Actually a really great route. Runable, but not in the dark. The "sidewalk" is really rough in spots, and by spots I mean the whole way. When I made the last turn the road became expressw... read more
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Nice Job:
Long walk and hot i guess? Good workout.
6 days ago
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You're Funny:
Hope your face is back to fresh young Joe one
6 days ago
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You're Funny:
that's insane run/walk
6 days ago
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walk
Home to Phrom Phong 6 km
Ran some errands. Met the wife for lunch. Trying to incorporate physical activity into my daily routine while waiting on my heel.
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Get Better:
Good job Don Joe. Get well soon.
7 days ago
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walk
good 9.14 km
Running errands and scouting out.
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walk
good Neighborhood House Hunting 5.76 km
Hot, but we need to find a house eventually. A little business venture may require us to have more room. We'll see how it goes. Not in a hurry yet but need to start planning for it. We are tor... read more
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walk
good Terminal 21 to Home 6.38 km 01:20 20:10 pace
A nice walk home from the movies last night. That's not too bad.
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oh, T21, that's a cooold cinema!
11 days ago • Like
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did you see Star Trek into Darkness and had to try if for yourself?
10 days ago • Like
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lol. no. i saw Ironman 3
10 days ago • Like
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RUN
Lumpini Park, Bangkok, Thailand 5.13 km 00:34 10:45 pace
Did you miss these? I did. Happy Birthday Bangkok Runners run. Walked another 2.32 km after that.
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My theme song for running this week. I'm hoping fartleks might bring it back.
2 people liked what Joe shared -
RUN
Lumpini Park, Bangkok, Thailand 5.28 km 00:34 10:28 pace
Ran 5k with Iain and then walked another 2.25k. So glad to spend time with the Bangkok Runners.
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RUN
good Benjakiti Park 5.1 km 00:33 10:22 pace
Tried to bust a little butt this morning. felt good. Lots of BK Runners for a Thursday. Actually saw the sunrise this morning.
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RUN
good Benjakiti Park 5.05 km 00:36 11:28 pace
Good to see the crew out this morning. Taking it slow this week. Easing back in after vacation and also holding off a sore achilles. It's all good.
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RUN
good Industrial Park Run 10.12 km 01:18 12:20 pace
Super hot. Super slow. On a good note, when you run with a dating couple you get to know all the pet names. Which one of you was "snuggle bunny" again? with Matthew B. Nan P.
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RUN
good National Stadium 10.33 km 01:08 10:36 pace
Didn't do intervals. I just went running. Need a break so i am taking one tomorrow.
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Well deserved and smart not to go too hard when your body is telling you otherwise. That is how you will be able to maintain your consistency. Keep it up!
about 1 month ago • Like
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RUN
good Benjakitti Secret Loop 4.07 km 00:27 10:35 pace
Achilles feeling a little sore so I packed it in early and will save some for interval tonight
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I still have no idea how you can do it! 2 runs on Interval Day, you are tough!
about 1 month ago • Like
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RUN
great Suan Luang Rama IX 15.03 km 01:38 10:30 pace
New park. Tried to hit every trail. BTW... I crushed it today. Good feeling. Energy to spare. #bangkok #running
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Great one Joe.
about 1 month ago • Like
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RUN
good Dolphin Bay Back Roads Run 10.28 km 01:10 10:52 pace
Last day. Wanted to catch some of the back roads. Missed a race though! I passed people with bib numbers running a 10k. "frowny face". Oh well, got to cheer them on. Good times. Another d... read more
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RUN
great Dolphin Bay Resort Coastal Wa... 10.34 km 01:11 11:01 pace
Ran out to a dirt trail by a small fishing village. Then turned up the road and ran around a gorgeous Wat (temple). Played with cows. Fought off a pack of wild dogs (actually 3 house dogs that ran ... read more
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RUN
great 10.05 km 01:07 10:43 pace
The mountain islands. Pink splashing across the sky and ocean. Running along side rock-side cliffs. I remember now that God looks at creation and says, "It is good".
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its true. the dogs are tame...most of them. i am more confident to go out and explore.
about 1 month ago • Like
Loading people...
Hey guys, why you can't run?
Any health issues?
1 day ago • Like