Way to go, Joe. That's fantastic. What a great two word sentence. "Good run." on a workout

Nice effort Joe. Great job! on a workout

You are an animal! on a workout

Way to not let your cold stop you from the miles. on a workout

326 miles? on a workout

Nothing like speed work with a piano strapped to your back :) on a workout

It takes dedication to run while traveling. Way to go! on a workout

Nice run!! on a workout

Midday runs are difficult in the summer. Nice job! on a workout

dogs make it look so easy... on a workout

Pushin' through the pain! on a workout

You're a rockstar. Keep it up! on a workout

Hey Joe, hope your knee feels better soon!!!!

Agreed! on a workout

I miss following your training! Hope all is well.... --Steve

You make VODKA shoot out of my nose. on a workout

Late night runs are fun when you don't have to be up early the next day :) N... read more

Like Jonathan Coulton blaring through my headphones, you inspire me. Keep at it!

You're a rockstar. Keep those miles coming! Thanks for the motivation! on a workout

You are really knocking out the push ups and sit-ups! Excellent work :) on a workout

Rock on, Joe! Congrats on "just finishing" your 5K today! on a workout

Nice pace too! on a workout

Great set of baseline numbers Joe. Good luck with both plans and thanks for s... read more

Joe - nice work! the hardest part is getting started!

Good luck with the Drs appointment Joe. Is indoor cycling an option for you? ... read more

It will get better I'm sure. Just need to get through the initial "gasping fo... read more

Nice work Joe! Not sure how you're dealing with all that snow. We've got it e... read more