Site:
http://www.linkedin.com/in/joescherb
Miles:
4221 total / 261 in 2012
Goal:

To stay in good enough running shape to run with my kid & good enough biking shape to do some overnight tours.

Joe S. ran: Feeling the calf musc...

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  • 3 miles
  • 00:32 time
  • 09:58 pace
  • 414 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
good Tiny loop around the hood 3.22 mi 00:32 09:58 pace

Feeling the calf muscle quite a bit today. Iced it up when finished. Also, I suspect it would be worse without the calf sleeves. I did have a few minutes during the run where my aches and pains left and I flew right along. This run was also sub-10min/mile (barely) pace. Shows I'm starting to get back into shape. Looking forward to Spring.

4 months ago via Garmin

Calories
414