Site:
http://www.linkedin.com/in/joescherb
Miles:
4221 total / 261 in 2012
Goal:

To stay in good enough running shape to run with my kid & good enough biking shape to do some overnight tours.

Joe S. ran: I ran with my lovely ...

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  • 3 miles
  • 00:41 time
  • 12:37 pace
  • 404 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 131 avg hr
    • Currently /5 Effort.
    effort /5
good Tiny loop around the hood 3.24 mi 00:41 12:37 pace

I ran with my lovely Lady today. Nothing fast or hard, just pleasant company. Weather was nice, but a bit of a cool wind. Otherwise, nice to run on a sunny day.

4 months ago via Garmin

Calories
404