Joe
Feeling the calf muscle quite a bit today. Iced it up when finished. Also, I suspect it would be worse without the calf sleeves. I did have a few minutes during the run where my aches and pains ... read more
- Site:
- http://www.linkedin.com/in/joescherb
- Miles:
- 4013 total / 53 in 2012
- Goal:
Lose 10-15lbs and get in awesome shape in Q1 Build my biking miles up in Q2 RAGBRAI in Q3
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Entries
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RUN
good Tiny loop around the hood 3.22 mi 00:32 09:58 pace
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RUN
good Tiny loop around the hood 3.24 mi 00:41 12:37 pace
I ran with my lovely Lady today. Nothing fast or hard, just pleasant company. Weather was nice, but a bit of a cool wind. Otherwise, nice to run on a sunny day.
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RUN
good a random path through the sub... 3 mi 00:30 10:00 pace
Another nice run. Happy to think I've broken through whatever funk I was in. Today I just kind of wove through the subdivision and then let my Garmin navigate me back to the start. Kind of a fun... read more
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RUN
good Tiny loop around the hood 3.24 mi 00:31 09:30 pace
So I've been really struggling with my running recently. Just haven't been flowing. Today was different. We had nicer weather, which meant I could leave most of the winter gear behind, so I had ... read more
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RUN
blah Tiny loop around the hood 3.25 mi 00:33 10:16 pace
Yet another brutally painful run. Absolutely struggling at a 10:15 mile pace. I show be 45 seconds faster with a lot less effort. Not sure what's going on. I refuse believe I slowed down that m... read more
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FIT
Push-ups & Sit-ups
W3D3 Repeat: 22,30,20,20,35 Total:127 YTD Total:1037
Well I worked hard all week and it paid off. I crushed this set and got through week 3 in only two tries. That's pretty good. Not that I thi... read more -
RUN
alright Tiny loop around the hood 3.25 mi 00:34 10:27 pace
Got a lunchtime run in with Boomer. Forgot to set my clock, so I don't know how long it took us, but he was pushing the pace and my heart rate was in the upper 160's which is +10 to 15 above norma... read more
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FIT
good Push-ups & Sit-ups
W3D2 Repeat: 25, 25, 20, 20, 20 Total:110
Due to a untimely work appointment I missed my run yesterday, so I'm turning this week into a lower mileage recover week. Which is generally pretty funny... read more -
FIT
good Push-ups & Sit-ups
W3D1 repeat: 15,20,15,15,30 Total:95
Bumped up D1 vs the schedule in order to make it more tough. I'm trying to really push it this week to see if I can get through week 3 on the second time arou... read more -
RUN
tired Tiny loop around the hood 3 mi 00:36 12:01 pace
This run sucked. It was brutal. Probably the slowest time I've ever done on that loop. nuff said.
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FIT
good Push-ups & Sit-ups
W3D3 22,30,20,20,16 Total:108
Well, I started this workout feeling over stuffed from lunch. That's probably not a good thing. That set of 30 was a tough one. Cranked it out aggressively. Howev... read more -
RUN
good Tiny loop around the hood 3.24 mi 00:39 11:53 pace
It was 7 degrees when we left, but my kid ran with me. We could have both dressed warmer, but misery loves company. Other than that, it was a nice run. We had a few good laughs.
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FIT
good Push-ups & Sit-ups
W3D2:20,25,15,15,25
Looking at this workout, it's a lot of pushups. But I like counting them off in sets of 5 to I figured I'd stand a good chance. The second set (25) was a bit tough. A bit con... read more -
RUN
good Running with Boomer 2 mi 00:22 11:00 pace
Took Boomer with me today to do a nice easy couple of miles. It's was cold, snowy, windy, but that's January. Boomer & I had a nice run. Saw some deer, but neither of us tried to eat them.
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FIT
Push-ups & Sit-ups
W3D1:14,18,14,14,20
Today's push ups actually felt good. The last set of 14 was a bit tough, but I still managed to kick through it ok. The final set of 20 was harder, but I wasn't close to faili... read more -
RUN
good A small loop around the hood 3.27 mi 00:34 10:16 pace
Still seeing some weird things out of my @Garmin heart rate monitor. I'm thinking I'll check the battery.
My knee was really bothering me for the first mile. It was bad enough I was wondering if... read more
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FIT
Push-ups & Sit-ups
W2D3:16,17,14,14,25
Boy it still seems like I'm really fighting gravity, not working through them lite & fast. I did really crank out the 2nd set. Also, counting them off in groups of 5 seem... read more
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RUN
good Tiny loop around the hood 2.04 mi 00:26 12:35 pace
Ran with my oldest. It's snowing, the wind is blowing, it's 23 degrees (and we're wearing sunglasses). Hit it! We had fun just running around in the neighborhood. At the end I picked her up and... read more
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Finally got my year end report from Dailymile. I put in 2,447 miles last year 906 of them in July. I think 2010 was around 860 miles. He hee...
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FIT
Push-ups & Sit-ups
W2D3 14,16,12,12, 25 Total:79
Felt pretty strong after the 2nd set. The 4th was kind of hard, but then I just cranked out the last set of 25. Ouch.
WOW....major miles. Impressive.
about 1 month ago • Like