8027 total / 0 in 2019

To stay in good enough running shape to run with my kid & good enough biking shape to do some overnight tours.

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Joe logged 8027 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. VELO
    good Where didn't I go? 62 mi 04:20 14.3mph pace

    Ran errands on bike an got a ride in with a friend too. Crystal Lake, McHenry, Woodstock and Algonquin. So all around.

  2. VELO
    good Around Crystal Lake 13 mi 00:55 14.2mph pace

    Flat tire in the crappy rainy weather, but I was able to test out my rain gear.

  3. VELO
    injured Prairie Path South 58 mi 04:21 13.3mph pace

    Down to St. Charles. Strong headwind going south, but it helped me on the way back.

  4. VELO
    good Around town 10 mi 00:45 13.3mph pace

    Just dinked around town to put some easy miles in.

  5. VELO
    good Wonderlake, Genoa City, Hebron 48.5 mi 03:37 13.4mph pace

    Rode out with the wind so I had to slog back against it. I don't do that often because it sucks. Was originally planning to do a bit further, but cut it short for a number of reasons. Tough... read more

  6. VELO
    good Union and around 43 mi 03:00 14.3mph pace

    Rode out to Thomas woods with a friend. Awesome weather and effortless ride. Nice to have one for a change.

  7. VELO
    alright out and about 14.5 mi 01:01 14.3mph pace

    flat bored cold

  8. VELO
    good Algonquin loop 41 mi 03:00 13.6mph pace

    Awesome day and a great ride with a couple friends. Finally starting to feel up for my Nashville ride in May.

  9. VELO
    good Out west in the farm fields b... 24 mi 01:45 13.7mph pace

    Rode with a couple of the guys. Cloudy wet and cold, so not much new here. Still sore from Wednesday's ride.

  10. VELO
    good Climbed Mount Lemon 42 mi 04:37 9.1mph pace

    Up to windy point on mount lemon. My first time up a mountain and yeah, it was like pedaling up hill for 12 miles. The stats are here: shows I did a co... read more

  11. VELO
    good Bulley Valley Ride 27 mi 02:11 12.4mph pace

    Had to layer up a bit more today, but went for a ride with a couple of friends, so it was a nicer ride. Enjoyed some of the hills north of town.

  12. VELO
    great Algonquin loop 31 mi 02:05 14.9mph pace

    Felt Awesome. Rode Hard. Crushed it. Amazing what happens when you ride in "normal" temperature ranges. Got to shed a few layers of clothing and felt human again. Come on Springtime!

  13. VELO
    good St. Patti's day ride 36 mi 03:00 12.0mph pace

    Around 20 degrees with a bone chilling wind, but I crushed this. Waterbottle froze up around 10 miles in. The first 16 miles were an out and back into the wind. About 3/4 of the way out I flatte... read more

  14. VELO
    alright Out west in the farm fields b... 12.8 mi 01:00 12.8mph pace

    Went out on what should have been a nice day, but the headwind gave me a crappy attitude so I turned around at 6 miles. Flew home though.

  15. VELO
    good Out west in the farm fields b... 19 mi 01:30 12.7mph pace

    Took my 1986 Centurion road bike out for a spin. Still love that old bike. The downtube shifters are so smooth and it never misses a shift. We had a lot of good times.

  16. VELO
    good 21 mi 01:37 13.0mph pace

    Jumped on a warm day (mid 40's?) to get some riding on the road. For 20 miles this was really tough. Need to stop carrying around the extra 10lbs. Would probably have helped to eat better b... read more

  17. VELO
    alright Rollers 12.5 mi 00:57 13.1mph pace

    The Sufferfest - Downward Spiral. That workout is just an evil b*tch. 17 min of nasty intervals, and do it again. Just evil.

  18. VELO
    good Rollers 10.1 mi 00:48 12.8mph pace

    The Sufferfest; A very Dark Place. And it is. Good ride though.

  19. VELO
    good Rollers 12.3 mi 00:55 13.4mph pace

    Busted my *ss on the rollers. Woof.

  20. VELO
    good Out west in the farm fields b... 20 mi 01:30 13.3mph pace

    The sun was out and the roads were dry. Good enough. Still hoping for a nice spring though.