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Joe logged 3087 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good All through the Mission 7.2 mi 01:13 10:08 pace

    Much much better than - some side stitches for ~2 miles but overall good. Planned 10k added 1 mile for SR

  2. RUN
    blah Mission - 1st run of the year 2.25 mi

    Wasn't fueled right - good lesson

  3. RUN
    15 mi 02:26 09:43 pace

    First 15 mile run in ages - 12 miles with Heather/Smurf - amazing, fun time - the last 2 I tried (lol) to push harder and ran a few smaller hills and rollers.

  4. RUN
    great 9 mi 01:25 09:23 pace

    Great run all over the hood - did a lot of hills for the coolie & I can feel them already. Happy Sunday y'all.

  5. RUN
    great 4 mi 00:39 09:39 pace

    Easy, recovery-ish run

  6. RUN
    great 6.2 mi 00:55 08:51 pace

    Run home to Ferry Building & up the Embarcadero a little

  7. RUN
    great 6.21 mi 00:57 09:06 pace

    First run of the year & pretty excellent - goal is to be consistent and injury free this year

  8. RUN
    great 3.1 mi 00:28 09:09 pace

    5k with the puppy

  9. RUN
    great Home to the Embarcadero to Gi... 11 mi 01:39 08:59 pace

    Home to the Embarcadero to Giants Stadium up to Pier 39 and home...Great easy run

  10. RUN
    great Kelly Drive 6.5 mi 00:58 08:55 pace

    Great easier run on Kelly Drive again - 3.5 miles at gmp

  11. RUN
    great Philly - Kelly Drive (I think... 9 mi 01:21 09:01 pace

    After 2 shitty runs - an amazing run through Park and the city - I wish I ran when I lived him. What an incredible place to run.

  12. RUN
    great 5 mi 00:48 09:31 pace

    Dreadmill

  13. RUN
    blah 3 mi 00:30 10:00 pace

    Eh run before flight - time estimated - it wasn't fast

  14. RUN
    great La Mision 5 mi 00:48 09:32 pace

    Amazing run through the mission

  15. RUN
    great 7 mi 01:07 09:36 pace

    7 miles after a loooong day. Need a new route.

  16. RUN
    great La Mision 4 mi 00:38 09:30 pace

    Easy recovery run - need to run someplace different and maybe some dirt or trails

  17. RUN
    great 3.1 mi 00:30 09:30 pace

    Recovery run with my puppy - at least 5k