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Joe logged 3573 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    PSCC MEMORIAL DAY TUCKAHOE AM... 30.03 mi 01:33 19.4mph pace

    Pscc group ride on road bike. This was my best effort of last 6 months by far and it felt good to be back with them. Not bad after riding 30 yesterday. My legs were getting tight around mile 20 bu... read more

  2. VELO
    NJ State Time Trial course 29.4 mi 01:41 17.5mph pace

    Nice ride. Forgot my cycling shoes. Rode with running shoes so not bad for not clipped in.

  3. swim
    Day off 1650 yd

    2x800. 50cd. Felt fine. Good even at times.

  4. VELO
    alright Escapt from Fort Delaware tri 10 mi 00:33 18.1mph pace

    After being wobbly getting out of the water, i was ready to hop on the new Felt for the 2nd time. Took a little bit to find my legs (i have only been outdoors on training rides 3x).

    Simple 5 mile... read more

  5. swim
    injured Escape from Fort Delaware Tri 300 yd 00:04:47 28:03 pace

    First race of 2013. First race since surgery 3/27.

    Very out of shape, which i quickly realized. I think the weight gain really took it toll. Not just on my body, but on my wetsuit. I think it was... read more

  6. RUN
    alright Escape from Fort Delaware tri 2 mi 00:22 11:09 pace

    By this time, my back was tight. I felt like crap. Plugged away. Didnt get loose til about 1.5 miles in. Which is no bueno in a 2 mile run.

    Overall. Happy to be out there. Love my new bike.

  7. RUN
    Treadmill run 2.2 mi 00:31 14:05 pace

    Easy treadmill run/walk.

  8. VELO
  9. RUN
    injured Run/walk at washington lake park 2.68 mi 00:33 12:22 pace

    Run/walk. Back is so sore. I think its from weight gain. :(

  10. VELO
    Beautiful Friday solo ride 20.51 mi 01:15 16.4mph pace

    Nice solo effort. Taking in the rays. Enjoying the day.

  11. RUN
  12. swim
    Pre-coffee swim 1800 yd

    2x (1x200, 2x100), 1x100 hard, 1x800, 100cd

  13. swim
  14. VELO
    Pshop sunday 20.4 mi 01:14 16.5mph pace

    Cold. Plus i am out of shape and wasnt ready.

  15. swim
    Swim 1650 yd

    5x300, 1x50 hard, 100cd

  16. VELO
    Easy ride on single speed 8 mi 00:35 13.7mph pace

    Easy ride. Bike path.

  17. swim
    Swim 1250 yd

    3x200, 1x600, 50 cd

  18. Shared Photo

    New Felt plus Subaru.

  19. VELO
    First ride on Felt 21.51 mi 01:19 16.3mph pace

    Nice first ride on Felt/ first ride post op. took it easy.