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Joe logged 12109 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Camp Smith Hill and Back 10.36 mi 01:26 08:18 pace

    Cumulative distance for Running: 58.14 mi/7 days, 108 mi/14 days, 195.57 mi/28 days, 2020.22 mi/Year, 1651.29 mi/YTD
    Cumulative time for Running: 9:28/7 days, 16:20/14 days, 29:40/28 days, 331:24/Y... read more

  2. RUN
    alright To Missing Man and Back with ... 7.44 mi 01:08 09:05 pace

    Cumulative distance for Running: 57.97 mi/7 days, 105.84 mi/14 days, 195.43 mi/28 days, 2021.88 mi/Year, 1640.93 mi/YTD
    Cumulative time for Running: 9:24/7 days, 16:03/14 days, 29:41/28 days, 331:3... read more

  3. RUN
    good Peacock with Michael - Fast f... 22.61 mi 04:37 12:15 pace

    Cumulative distance for Running: 58.7 mi/7 days, 104.58 mi/14 days, 195.9 mi/28 days, 2039.58 mi/Year, 1633.49 mi/YTD
    Cumulative time for Running: 9:21/7 days, 15:44/14 days, 30:22/28 days, 334:20/... read more

  4. RUN
    good Moderate Paced run to Hickam ... 13.33 mi 01:41 07:32 pace

    Cumulative distance for Running: 52.24 mi/7 days, 92.3 mi/14 days, 189.34 mi/28 days, 2026.96 mi/Year, 1610.88 mi/YTD
    Cumulative time for Running: 6:51/7 days, 12:26/14 days, 28:04/28 days, 331:05/... read more

  5. RUN
    good Easy Morning Run 4.39 mi 00:36 08:14 pace

    Cumulative distance for Running: 48.1 mi/7 days, 86.19 mi/14 days, 184.23 mi/28 days, 2021.62 mi/Year, 1597.55 mi/YTD
    Cumulative time for Running: 6:35/7 days, 11:44/14 days, 27:33/28 days, 330:33/... read more

  6. RUN
    good 4x5min intevals w/1 min jog r... 10.19 mi 01:22 08:03 pace

    Cumulative distance for Running: 49.87 mi/7 days, 87.01 mi/14 days, 186.07 mi/28 days, 2031.29 mi/Year, 1593.16 mi/YTD
    Cumulative time for Running: 6:52/7 days, 11:46/14 days, 27:48/28 days, 331:56... read more

  7. RUN
    good Exploring the Dead End street... 8.17 mi 01:05 07:54 pace

    Cumulative distance for Running: 47.88 mi/7 days, 84.06 mi/14 days, 183.96 mi/28 days, 2031.12 mi/Year, 1582.97 mi/YTD
    Cumulative time for Running: 6:39/7 days, 11:25/14 days, 27:35/28 days, 332:02... read more

  8. RUN
    good West Seattle - Lincoln Park a... 16.15 mi 02:08 07:53 pace

    Cumulative distance for Running: 45.88 mi/7 days, 77 mi/14 days, 183.81 mi/28 days, 2053.27 mi/Year, 1574.79 mi/YTD
    Cumulative time for Running: 6:24/7 days, 10:34/14 days, 27:38/28 days, 337:00/Ye... read more

  9. RUN
    good Camp Smith Hill Workout - 8xh... 9.19 mi 01:24 09:10 pace

    Cumulative distance for Running: 40.06 mi/7 days, 90.85 mi/14 days, 183.76 mi/28 days, 2047.34 mi/Year, 1558.64 mi/YTD
    Cumulative time for Running: 5:35/7 days, 13:59/14 days, 28:11/28 days, 336:22... read more

  10. RUN
    alright Easy Hilly run to AMR and Back 6.16 mi 00:54 08:41 pace

    Cumulative distance for Running: 38.1 mi/7 days, 87.69 mi/14 days, 182.83 mi/28 days, 2044.32 mi/Year, 1549.45 mi/YTD
    Cumulative time for Running: 5:09/7 days, 13:25/14 days, 27:59/28 days, 335:48/... read more

  11. RUN
    good Relaxed 8 miles - Camp Smith ... 8.2 mi 01:09 08:24 pace

    Cumulative distance for Running: 37.15 mi/7 days, 87.57 mi/14 days, 184.73 mi/28 days, 2050.43 mi/Year, 1543.29 mi/YTD
    Cumulative time for Running: 4:53/7 days, 13:20/14 days, 28:17/28 days, 336:33... read more

  12. RUN
    good Easy Run to AMR and Back 6.18 mi 00:49 07:57 pace

    Cumulative distance for Running: 36.18 mi/7 days, 89.59 mi/14 days, 176.53 mi/28 days, 2052.24 mi/Year, 1535.09 mi/YTD
    Cumulative time for Running: 4:46/7 days, 13:38/14 days, 27:08/28 days, 336:46... read more

  13. RUN
    good Quick run up to Camp Smith an... 10.33 mi 01:19 07:38 pace

    Cumulative distance for Running: 31.13 mi/7 days, 91.32 mi/14 days, 178.94 mi/28 days, 2064.13 mi/Year, 1528.92 mi/YTD
    Cumulative time for Running: 4:11/7 days, 14:37/14 days, 27:36/28 days, 339:58... read more

  14. RUN
    good Easy and Early 7 - HUMID! 7.23 mi 00:58 08:01 pace

    Cumulative distance for Running: 50.8 mi/7 days, 97.04 mi/14 days, 188.05 mi/28 days, 2063.8 mi/Year, 1518.59 mi/YTD
    Cumulative time for Running: 8:24/7 days, 15:37/14 days, 29:56/28 days, 340:06/Y... read more

  15. RUN
    good Moderate Paced Post work heat... 5.21 mi 00:38 07:19 pace

    Cumulative distance for Running: 49.6 mi/7 days, 98.03 mi/14 days, 188.89 mi/28 days, 2064.62 mi/Year, 1511.36 mi/YTD
    Cumulative time for Running: 8:16/7 days, 15:50/14 days, 30:04/28 days, 340:17/... read more

  16. RUN
    good Easy Recovery 7 7.24 mi 01:02 08:33 pace

    Cumulative distance for Running: 50.43 mi/7 days, 99.06 mi/14 days, 189.78 mi/28 days, 2065.59 mi/Year, 1506.15 mi/YTD
    Cumulative time for Running: 8:27/7 days, 16:03/14 days, 30:19/28 days, 340:30... read more

  17. RUN
    good Run/Walk around the hood with... 1.12 mi 00:13:27 12:00 pace

    Cumulative distance for Running: 53.41 mi/7 days, 99.9 mi/14 days, 190.64 mi/28 days, 2058.35 mi/Year, 1498.91 mi/YTD
    Cumulative time for Running: 8:52/7 days, 16:10/14 days, 30:21/28 days, 339:28/... read more

  18. RUN
    good Tantalus Triple Trek 4th Plac... 30 mi 05:33 11:05 pace

    Cumulative distance for Running: 60.2 mi/7 days, 106.81 mi/14 days, 194.79 mi/28 days, 2080.89 mi/Year, 1497.79 mi/YTD
    Cumulative time for Running: 10:27/7 days, 17:04/14 days, 30:56/28 days, 344:2... read more

  19. RUN
    good Easy 6 to Hickam and Back 6.03 mi 00:50 08:16 pace

    Cumulative distance for Running: 46.25 mi/7 days, 92.91 mi/14 days, 184.79 mi/28 days, 2054.93 mi/Year, 1467.79 mi/YTD
    Cumulative time for Running: 7:13/7 days, 14:11/14 days, 30:36/28 days, 339:23... read more

  20. RUN
    good Easy 6 6.04 mi 00:49 08:05 pace

    Cumulative distance for Running: 48.44 mi/7 days, 95.14 mi/14 days, 187.17 mi/28 days, 2056.91 mi/Year, 1461.76 mi/YTD
    Cumulative time for Running: 7:33/7 days, 14:34/14 days, 30:51/28 days, 339:37... read more