Site:
http://www.runningahead.com/logs/74681ba26f9843068880128db2eaa852
Miles:
7167 total / 1249 in 2013
Goal:

Training for the Honolulu Olympic Distance Triathlon 5/19/2013 (1500m swim/40k bike/10k run). This will be my second tri!

Joe P. ran: Nice easy 5 miler aft...

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  • 5 miles
  • 00:42 time
  • 08:01 pace
  • 676 calories
  •  
  •  
  • 748 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ojai Valley Trail 5.27 mi 00:42 08:01 pace

Nice easy 5 miler after the swim.

10 months ago via Garmin