Site:
http://www.runningahead.com/logs/74681ba26f9843068880128db2eaa852
Miles:
7168 total / 1250 in 2013
Goal:

Training for the Honolulu Olympic Distance Triathlon 5/19/2013 (1500m swim/40k bike/10k run). This will be my second tri!

Joe P. ran: Very windy out there ...

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  • 9 miles
  • 01:12 time
  • 08:02 pace
  • 1155 calories
  •  
  •  
  • 715 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Hwy 90 Beach Run 9 mi 01:12 08:02 pace

Very windy out there today. My legs were literally sandblasted by the blowing sand. Glad I was able to get one last run in before taking two weeks off for field training.