Site:
http://www.runningahead.com/logs/74681ba26f9843068880128db2eaa852
Miles:
7204 total / 1285 in 2013
Goal:

Training for the Honolulu Olympic Distance Triathlon 5/19/2013 (1500m swim/40k bike/10k run). This will be my second tri!

Joe P. did a spinning workout: Nice burn in spin cla...

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  • 00:55 time
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    • Currently /5 Effort.
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good PT Spin Class 00:55

Nice burn in spin class today.