Miles:
18162 total / 1385 in 2014
Goal:

Continue maintaining riding/running a century per week year-round & increase power. Also step up my power yoga and core work to increase overall wellness.

Joe Rezac did a fitness workout: After beginning yoga ...

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Sunday Morning Yoga 00:40

After beginning yoga just over a month ago, I'm finally feeling like many of the poses are getting more natural. Still flailing around on poses such as Warrior 3, but I'm able to concentrate on my breathing & find my happy place. Yoga is a stress-reliever, so need to make sure I get to it during the middle of the hectic work week.

Namaste to all.

  • Deb C.
    Deb C.

    Good for you!

    over 1 year ago Like

  • Holly T.
    Holly T.

    great work joe. looks like you are strengthing up that core even more with the Yoga!

    over 1 year ago Like

  • Peneloperae

    Fantastic morning Yoga! Nice all round workout :)

    over 1 year ago Like

  • Pam
    Pam You're an Inspiration
    You're an Inspiration:

    Well this is nice to see - everyone seems to be doing more yoga and I know I should be too. The fact it seems to be growing on you now is encouraging. Namaste!

    over 1 year ago

  • Hill
    Hill

    Nice job!

    over 1 year ago Like

  • Alfred H.

    Nice yoga session, Joe!

    over 1 year ago Like

  • 26x25
    26x25

    Lovely stuff

    over 1 year ago Like

  • Natasha A.
    Natasha A.

    Good job! Yoga is harder than it looks and some of those poses are tough but I love it when I make the time for it!

    over 1 year ago Like

  • Terri C.
    Terri C.

    Good job!!

    over 1 year ago Like

  • Vickie H.
    Vickie H.

    Excellent Joe! Namaste.

    over 1 year ago Like

  • Rachelle U.
    Rachelle U.

    They have these sticky pants at Lululemon that are supposed to help u hold your poses. They're skin tight too, so I'm guessing that'll be for u.

    over 1 year ago Like

  • Jennifer C.

    Nice yoga session!

    over 1 year ago Like

  • Richard C.
    Richard C.

    Yoga and Pilates are really good for us. The muscle control and flexibility are so important; especially as we age. Keep it up.

    over 1 year ago Like

  • Scott J.
    Scott J.

    Great session Joe!!

    over 1 year ago Like