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Simplifying the goals for 2015: 1) Core (3 good workouts per week) 2) Strength (3 good workouts per week) 3) Cardio (3 good rides per week)
Joe Rezac did a fitness workout: After beginning yoga ...
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- 0 miles
- 00:40 time
- 0:00 pace
- 0 calories
After beginning yoga just over a month ago, I'm finally feeling like many of the poses are getting more natural. Still flailing around on poses such as Warrior 3, but I'm able to concentrate on my breathing & find my happy place. Yoga is a stress-reliever, so need to make sure I get to it during the middle of the hectic work week.
Namaste to all.