- Miles:
- 13938 total / 2450 in 2013
- Goal:
Continue maintaining riding/running a century per week year-round & increase power. Also step up my power yoga and core game to increase overall wellness.
Joe Rezac did a fitness workout: After beginning yoga ...
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Sunday Morning Yoga
00:40
After beginning yoga just over a month ago, I'm finally feeling like many of the poses are getting more natural. Still flailing around on poses such as Warrior 3, but I'm able to concentrate on my breathing & find my happy place. Yoga is a stress-reliever, so need to make sure I get to it during the middle of the hectic work week.
Namaste to all.
Good for you!
11 months ago • Like
great work joe. looks like you are strengthing up that core even more with the Yoga!
11 months ago • Like
Fantastic morning Yoga! Nice all round workout :)
11 months ago • Like
Well this is nice to see - everyone seems to be doing more yoga and I know I should be too. The fact it seems to be growing on you now is encouraging. Namaste!
11 months ago
Nice job!
11 months ago • Like
Nice yoga session, Joe!
11 months ago • Like
Lovely stuff
11 months ago • Like
Good job! Yoga is harder than it looks and some of those poses are tough but I love it when I make the time for it!
11 months ago • Like
Good job!!
11 months ago • Like
Excellent Joe! Namaste.
11 months ago • Like
They have these sticky pants at Lululemon that are supposed to help u hold your poses. They're skin tight too, so I'm guessing that'll be for u.
11 months ago • Like
Nice yoga session!
11 months ago • Like
Yoga and Pilates are really good for us. The muscle control and flexibility are so important; especially as we age. Keep it up.
11 months ago • Like
Great session Joe!!
11 months ago • Like