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- 13507 total / 2018 in 2013
Continue maintaining riding/running a century per week year-round & increase power. Also step up my power yoga and core game to increase overall wellness.
Joe Rezac did a fitness workout: Some Vinyasa Yoga wit...
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Some Vinyasa Yoga with relaxation exercise at the end. Really needed the relax part after the stretch. Sometimes stretching really sucks.
Now watching Kona IM on NBC. If this doesn't inspire you to go do something great, I'm not sure what will.