- Miles:
- 13507 total / 2018 in 2013
- Goal:
Continue maintaining riding/running a century per week year-round & increase power. Also step up my power yoga and core game to increase overall wellness.
Joe Rezac did a fitness workout: Some Vinyasa Yoga wit...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:40 time
- 0:00 pace
- 0 calories
- details
Yoga & Relaxation
00:40
Some Vinyasa Yoga with relaxation exercise at the end. Really needed the relax part after the stretch. Sometimes stretching really sucks.
Now watching Kona IM on NBC. If this doesn't inspire you to go do something great, I'm not sure what will.
Nice!
10 months ago • Like
Sounds good xx
10 months ago • Like
Stretching sucks when you're tight but it's necessary. Good job.
10 months ago • Like
Nice yoga stretch! Oh, I'll definitely check Kona out.....thanks for reminding me.
10 months ago • Like
Excellent stretch and yoga session Joe!
10 months ago
I missed coverage of Kona???? Crap! Now I need some yoga & a good "om" myself. Great job on your stretching!
10 months ago • Like
Good one
10 months ago • Like
Yeah Kona IM is awesome to watch. Nice job on the stretch/relaxation!
10 months ago • Like
Nice work!
10 months ago • Like
Nice job on the yoga!
10 months ago • Like
I need some yoga I'm so glad you are on here to keep reminding me!! Good job!
10 months ago • Like
Great job taking care of yourself with the stretching.
10 months ago • Like
Woot woot! Nice job.
10 months ago • Like
Yeah, stretching sucks sometimes but it's so important. Good for you for getting it done. I also watched the tail end of the IM.....so inspiring!
10 months ago • Like
Nicely done Joe!
10 months ago • Like
I LOVE the Kona IM stuff. I cry every time. Awesome, Rex.
10 months ago • Like