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Continue maintaining riding/running a century per week year-round & increase power. Also step up my power yoga and core work to increase overall wellness.
Joe Rezac did a fitness workout: My 3rd week of doing ...
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My 3rd week of doing yoga. I'm becoming a yogi, so time for my first attempt at yoga-type humor. The Dali Lama walks into a pizza place and sits at a table. The server walks up to him to take his pizza order. The Dali Lama replies "Please make me ONE with EVERYTHING."
That's it folks. I'm here all this week :)