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- 16469 total / 4980 in 2013
Continue maintaining riding/running a century per week year-round & increase power. Also step up my power yoga and core work to increase overall wellness.
Joe Rezac did a fitness workout: Yoga seemed to help s...
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Yoga seemed to help stretch out my lower back on yesterday's bike ride, so I thought I'd give it another chance. My wife wasn't able to do the balancing parts, so she proceeded to watch my uncoordinated, inflexible body flailing around. I'm sure it was very entertaining for her (better than Tuesday reruns at least). Despite the embarrassment, I'll probably try it again.