- Miles:
- 16469 total / 4980 in 2013
- Goal:
Continue maintaining riding/running a century per week year-round & increase power. Also step up my power yoga and core work to increase overall wellness.
Joe Rezac did a fitness workout: Yoga seemed to help s...
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Yoga & weights
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Yoga seemed to help stretch out my lower back on yesterday's bike ride, so I thought I'd give it another chance. My wife wasn't able to do the balancing parts, so she proceeded to watch my uncoordinated, inflexible body flailing around. I'm sure it was very entertaining for her (better than Tuesday reruns at least). Despite the embarrassment, I'll probably try it again.
Great job Joe!! Good job giving it a try. Hopefully you will be able to stick with it too!
over 1 year ago • Like • 1 person
I would stick with it. It is difficult at first but it really does help stretch everything out. if you don't feel comfortable going to class there are some great beginners yoga dvds out there. Way to step out of your comfort zone.
over 1 year ago • Like • 2 people
Good combo!
over 1 year ago • Like • 1 person
Good job despite the flailing. I've tried group yoga but I can never hear the instructor. Embarrassing to always be seconds behind everyone else.
over 1 year ago • Like • 1 person
Good work Joe xx
over 1 year ago • Like • 1 person
Great sessions, Joe! Yoga has a lot of benefits - hope you give it another try for sure!
over 1 year ago • Like • 1 person
Great job, Joe! Whenever I try yoga, it ends up being a pretty humbling experience!
over 1 year ago • Like • 2 people
Great to do the yoga Joe!! I started last week also :-) Had some issues with balance myself but doing it again today...
over 1 year ago • Like • 1 person
I'm a flailing inflexible yogi too. It still helps though. Nice work!
over 1 year ago • Like • 1 person