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Simplifying the goals for 2015: 1) Core (3 good workouts per week) 2) Strength (3 good workouts per week) 3) Cardio (3 good rides per week)

Joe Rezac did a fitness workout: Yoga seemed to help s...

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Yoga & weights 00:40

Yoga seemed to help stretch out my lower back on yesterday's bike ride, so I thought I'd give it another chance. My wife wasn't able to do the balancing parts, so she proceeded to watch my uncoordinated, inflexible body flailing around. I'm sure it was very entertaining for her (better than Tuesday reruns at least). Despite the embarrassment, I'll probably try it again.

  • Scott J.
    Scott J.

    Great job Joe!! Good job giving it a try. Hopefully you will be able to stick with it too!

    about 6 years ago Like1 person

  • Jenn

    I would stick with it. It is difficult at first but it really does help stretch everything out. if you don't feel comfortable going to class there are some great beginners yoga dvds out there. Way to step out of your comfort zone.

    about 6 years ago Like2 people

  • Takeshi

    Good combo!

    about 6 years ago Like1 person

  • Robert J.
    Robert J.

    Good job despite the flailing. I've tried group yoga but I can never hear the instructor. Embarrassing to always be seconds behind everyone else.

    about 6 years ago Like1 person

  • Michelle H.
    Michelle H.

    Good work Joe xx

    about 6 years ago Like1 person

  • Joy R.
    Joy R.

    Great sessions, Joe! Yoga has a lot of benefits - hope you give it another try for sure!

    about 6 years ago Like1 person

  • Alfred H.
    Alfred H.

    Great job, Joe! Whenever I try yoga, it ends up being a pretty humbling experience!

    about 6 years ago Like2 people

  • Brenda B.
    Brenda B.

    Great to do the yoga Joe!! I started last week also :-) Had some issues with balance myself but doing it again today...

    about 6 years ago Like1 person

  • Heather H.
    Heather H.

    I'm a flailing inflexible yogi too. It still helps though. Nice work!

    about 6 years ago Like1 person