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Simplifying the goals for 2015: 1) Core (3 good workouts per week) 2) Strength (3 good workouts per week) 3) Cardio (3 good rides per week)
Joe Rezac did a fitness workout: Yoga seemed to help s...
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- 00:40 time
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Yoga seemed to help stretch out my lower back on yesterday's bike ride, so I thought I'd give it another chance. My wife wasn't able to do the balancing parts, so she proceeded to watch my uncoordinated, inflexible body flailing around. I'm sure it was very entertaining for her (better than Tuesday reruns at least). Despite the embarrassment, I'll probably try it again.