Miles:
22687 total / 0 in 2017
Goal:

Simplifying the goals for 2015: 1) Core (3 good workouts per week) 2) Strength (3 good workouts per week) 3) Cardio (3 good rides per week)

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Joe logged 22687 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    Zwift - 25 Mile Sweatfest 25.3 mi 01:23 03:17 pace

    Still beta testing zwift and they are working out some bugs. Rode 25.3 miles, but only part of the ride saved. Grrr. Ended up climbing 1532 feet, so that got the sweat going.

  2. VELO
    great Windy Recovery Ride 24.9 mi 01:40 14.9mph pace

    https://www.strava.com/activities/339969128

    Legs were toast by the end of this and the prior 3 days of hill work.

  3. FIT
  4. FIT
    great One Hour Watopia Sweatfest 19 mi 01:00 03:09 pace

    https://www.strava.com/activities/338508582

    Getting the hang of the new toy/sweat machine.

  5. FIT
    great Watopia Maiden Voyage - Part 2 8 mi 00:34 04:14 pace

    https://www.strava.com/activities/337997473

    Intense indoor work-out, but fun. Who would've thought.

  6. FIT
    Zwift Watopia - The Maiden Vo... 15.8 mi 00:59 03:45 pace

    https://www.strava.com/activities/337954957

    Working out the kinks with new software (Zwift) and hardware (Kickr trainer). Now that the kinks are worked out, let the fun begin.

  7. VELO
    Windy Fitty 51.8 mi 03:06 16.7mph pace

    Started out the ride with some very stiff knees. About 10 miles into the ride, they loosened up and were ready to push on.

    https://www.strava.com/activities/335048872

  8. VELO
    Friday Spin 23.4 mi 01:00 23.4mph pace

    Included some speed intervals.

  9. VELO
    good Rollin' To Colon With Nadia 53.3 mi 03:25 15.6mph pace

    This was a great confidence builder. The pace doesn't show it, but I pushed the hills at the beginning of the ride and this is the best my knee has felt so far this year. It didn't act up... read more

  10. VELO
    good 52 on the Keystone Trail 52.1 mi 02:59 17.4mph pace

    I've been getting soft, but this ride shows I wasn't quite as soft as I thought. Started out great, but the heat & slight hills/wind were exploiting my decreased endurance by the end ... read more

  11. FIT
    Tuesday Spin 22.02 mi 01:00 02:43 pace

    My pace has been slipping, so it was good to get over the 22 MPH mark on this hour long spin session.

  12. Shared Photo

    Greg, myself & Mike riding part of this year's NE Bike MS ride. Yesterday we drove 180 miles & biked 8 - cuz that's how we roll during the initial planning phase. Covered a lot of... read more

  13. VELO
    Bike MS Route Test 8 mi 00:33 14.4mph pace

    A lot of driving, not much biking, but that's the way it goes sometimes. Put 180 miles on the Jeep to cover most of the route on this year's Bike MS ride in Nebraska. There is one 2.2 mil... read more

  14. FIT
    Friday Singles 20.08 mi 01:00 02:59 pace

    Session included 5 sets of single leg spins.