Miles:
4273 total / 0 in 2014
Goal:

3:10 Marathon, 1:30 Half Marathon, 19:00 5k, and 2,000 running miles for 2013.

Joe Ramirez ran: Felt good to finally ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:05 time
  • 08:10 pace
  • 1127 calories
  •  
  •  
  • 1145 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good AR Trail 8.01 mi 01:05 08:10 pace

Felt good to finally log some true miles after a little absence. Very mild soreness afterwards. Looks like I will be running Shamrock'n afterall (but not at an all out effort).

  • John B.

    I think your two steps back will gain you 5 forward. Good luck at Shamrock and smart strategy.

    over 2 years ago Like1 person