Joe
A little windy out today.
- Miles:
- 3906 total / 882 in 2013
- Goal:
3:10 Marathon, 1:30 Half Marathon, 19:00 5k, and 2,000 running miles for 2013.
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Entries
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great Gold River 10 mi 01:21 08:07 pace
Last double digit run before next week's race. Ran easy for the first 8 then ran the last two at 10k pace. Bring it Ojai.
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great Thursday at Tupelos 8 mi 01:02 07:46 pace
2 mile warm up, 4 miles GMP (7:06), 2 mile cool down.
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great Penn Hills 8.88 mi 01:19 08:56 pace
Tough hill workout. 7 repeats done at 1:55 each. The Jesse , this is the Penn Hill you were asking about.
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alright Sluggish recovery 10.06 mi 01:23 08:15 pace
Hot temps plus too much alcohol consumption last night caused this run to be groggy and sluggish. But I got it in and that is what counts.
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great William Pond 22 mi 02:51 07:45 pace
Nice easy run with the last 6 at GMP. That is the last long run of this training cycle. Now for two weeks of rest and recuperation.
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great Mather 8.02 mi 01:03 07:52 pace
Glad I did this before work rather than after like I was planning on doing.
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great GMP Thursday 10.02 mi 01:15 07:31 pace
I really needed this run as a confidence booster. Ran 2 mile warm up and 2 mile cool down with middle 6 at GMP ~ 7:00 pace. Little faster than my actual GMP which should be 7:10ish but oh well. I j... read more
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Nice work Joe!
11 days ago • Like
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tired Parkway Half Marathon 13.02 mi 01:40 07:42 pace
Slowest half marathon in two years. Tired, heavy legs and a hot morning were the culprits. Can't wait for this marathon cycle to be over.
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great TM 6 mi 00:48 07:59 pace
Easy recovery miles that didn't feel too easy. Thanks god that it is over with.
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great Windy 800's 9.23 mi 01:14 08:02 pace
Well that was a tough one. Wind made it interesting. Plus I went out too fast. So we did 7 800m repeats with 200m recovery. Splits were: 3:03, 3:04, 3:10, 3:20, 3:17, 3:20, 3:22. I need to work on ... read more
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great Mather 6.04 mi 00:47 07:51 pace
Easy recovery jog. Just hit a new weekly mileage PR by 1 mile.
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great Lake Natoma 20.09 mi 02:44 08:08 pace
After a sluggish first 5 miles, I warmed up and had a great last 15. Threw in 6 at GMP pace too from 11-17 miles. Splits were ~7:08 per mile each. Love this weather and loving running right now.
Joe
Mixing heat with alcohol =grumpy running but on the + side it expidites the hangover phase:)
8 days ago • Like • 1 person
I don't know how you men can run so grandly hung over! Nicely done! :)
8 days ago • Like • 1 person