Miles:
4273 total / 0 in 2018
Goal:

3:10 Marathon, 1:30 Half Marathon, 19:00 5k, and 2,000 running miles for 2013.

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Joe logged 4273 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Sutter St to Negro Bar 4 mi 00:34 08:26 pace

    After work run....still hot outside

  2. RUN
    alright Folsom 7 mi 00:57 08:04 pace

    3 x 0.5 mile at 6:55 pace. Dang I feel slow.

  3. RUN
    alright Nimbus Flat 5 mi 00:43 08:32 pace

    Very hot run after work.

  4. RUN
    great Run on the Sly 12k 7.18 mi 01:07 09:16 pace

    Super hilly, tough course.

  5. RUN
    great Lake Natoma 10 mi 01:24 08:20 pace

    Beautiful morning.

  6. VELO
    great Lake Natoma 12.5 mi 01:41 7.4mph pace

    Nice bike ride.

  7. RUN
    great Mather 5.09 mi 00:43 08:23 pace

    Finally starting to feel the strength returning.

  8. RUN
    Mather Airfield 4.01 mi 00:34 08:28 pace

    Still sluggish

  9. RUN
    alright Treadmill 3 mi

    Been sick so this is my first run in 9 days. Really weak feeling throughout the run.

  10. RUN
    great Folsom Point 12 mi 01:49 09:04 pace

    Did my due diligence and got some good trail miles in. BSB next sunday!

  11. RUN
    great Negro Bar 4.01 mi 00:33 08:14 pace

    Little post partying the night before....drank too much.....let's sweat the beer out run.

  12. RUN
    Folsom Loop 8.01 mi 01:04 08:00 pace

    Nice morning run.