Joe
Weather was too nice to run inside, so I took on the neighborhood hills .. out and back ... twice. Would have been easier if not afflicted with the same hacking cough and congestion as the rest of... read more
- Miles:
- 53 total / 0 in 2013
- Goal:
First 1/2 marathon under 2 hours and better shape for soccer.
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Joe logged 53 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright Home Road - 2 laps 5.04 mi 00:55 10:57 pace
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RUN
good Home to park and back 6.02 mi 01:07 11:07 pace
Missed a couple of days due to Thanksgiving holiday and work, but felt good enough to go longer today than the mileage than I missed ... have to take advantage of upper 60s and sun this late in Nov... read more
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RUN
good Lake Pine Park - 2 laps 4 mi 00:43 10:46 pace
... got my butt kicked again by a 9 year old ... pulled me along at sub 11 min pace on only the 5th training run from scratch ... and she had to stop a lot to wait for me ... I now have a goal: to... read more
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Thanks, Vickie ... despite the butt whooping, having Anya run with me was a lot of fun, and that helps me to keep it going ... And, Bob, you're our only hope of getting someone that can keep up with Anya ... some day we'll have to see what she can do running with you :-)
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RUN
good 2.85 mi 00:32 11:13 pace
Day 4 ... first run outside ... GPS data says only 2.85, but I thought it more than 3 ... HILLS!! @%#^&%$ .... Anya ran with me ... kicked my butt (no big surprise) ...
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RUN
great Treadmill @ gym 3 mi 00:36 12:00 pace
Day 3 ... picked it up slightly, actually ran the whole time
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RUN
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RUN
great Treadmill 3 mi 00:45 15:00 pace
Day 1 on the Gina "get your a$$ back in shape to run a half marathon" program ... only problem, late work forced me to start at 11:115pm
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RUN
good Virginia Beach, VA 13.1 mi 02:34 11:43 pace
Considering all, went really well. Only 2 training runs totalling 9 miles in the last 9 months, but still managed to run the entire thing - paced expertly by Gina! Legs are quite sore still, but ... read more
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Great Performance:
Love it!! Glad to hear you say you want to do it again!!! You did AWESOME!
about 2 years ago
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RUN
great Virginia Beach, VA 1 mi 00:08:53 08:52 pace
Great Smile Final Mile run with Sebastian (7) at Shamrock Weekend! He did awesome and ran the entire time - except where he was tripped - the kid crowd was massive and hard to work our way through... read more
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Woohoo! Sebastian, Stefan and Anya ShamROCKed their races!! :)
about 2 years ago • Like
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RUN
alright More neighborhood with hills ... 3.2 mi 00:38 11:52 pace
Did a shortened route with my running partner for the day, Anya (8); she did great, spending a lot of time waiting on dad. Wanted to keep heart rate low, so it went slowly, but the weather was goo... read more
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Nice Job:
How great it is your run is a family activity! You and Gina are teaching your kids habits they'll probably have the rest of their lives.
over 2 years ago
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You're an Inspiration:
EXCELLENT job, Joe... proud of you for getting those back-back runs in! Fabulous job Anya too!
over 2 years ago
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Crap, sorry for the above post, Joe. I thought it was Gina posting. You and Anya did good!
over 2 years ago • Like
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RUN
good neighborhood hill course 6.3 mi 01:03 09:57 pace
Cool weather felt really good ... if it weren't dark I'd have probably kept going .. had a good rhythm (and a really good motivator/cheerleader that got me out the door) ... thanks, Sweetie!
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Just remembered after reading Gina's post ... apparently she wasn't satisfied with spooking Gina, at the SAME house, Crazy Ass Deer came out to cheer me on and watch me go by ... fortunately, she was in the streetlight so I could see her as I came up so I wasn't as spooked ... hand claps had not effect (running gloves kind of kill the effect of the clap), but one yell of "Hey there deer!" sent her scurrying ... guess she wasn't interested in conversation ... We'll have to see if this becomes an ongoing th
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RUN
good neighborhood hill run 3.5 mi 00:35 10:05 pace
Felt good. Good start for me! Even tried sprinting up the one big hill on Lady Diana. :)
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Very good, Joe! 3.5 miles over hills is tough. Keep it up.
over 2 years ago • Like
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Nice job, Joe. Good luck with your training. March is just around the corner.
over 2 years ago • Like
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Good job Gina, I bet you were glad to run, esp after being restless last night.
over 2 years ago • Like
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Only to be followed up with the torture of hanging icicle lights off the gutters... Nice job!
over 1 year ago • Like
Really good, Joe! I especially liked your distance. Get well soon!!
over 1 year ago • Like
Icicle hanging is a legit cool-down.
over 1 year ago • Like