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Joe M logged 1888 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Running the neighborhood 2.26 mi 00:46 20:17 pace

    Another good walk/run session. Even though its mostly walking, I do run for a bit testing out my plantar faciitis. So far so good. It still a little stiff in the mornings but not even close to w... read more

  2. FIT
    @anytimefitness 00:05:00

    Trying to build my endurance on the rowing machine. That bad boy is a killer!

  3. FIT
    good Chest and Tricpes 00:30

    Getting back into my healthy groove!

  4. RUN
    good Running the neighborhood. 2.26 mi 00:47 21:01 pace

    Another good run/walk today with my son and dog. We will all be in better health soon!

  5. RUN
    good Running the neighborhood. 2.25 mi 00:43 18:59 pace

    Took the dog and son out for a walk/run. Felt good but taking it slow while fighting this plantar faciitis.

  6. walk
    good Dreadmill 1.01 mi 00:20 20:01 pace

    May do a little run/walk soon!

  7. walk
    good Dreadmill 1.01 mi 00:21 20:27 pace

    Its a slow process, but Im getting there!

  8. RUN
    good Dreadmill 1.01 mi 00:20 20:14 pace

    After a bad bout with plantar faciitis, Im trying to get back into my running groove. I was signed up to run the San Antonio Half Marathon on Dec. 7th but due to the infury, I have cut it down to ... read more

  9. walk
    alright Yettie Polk Park 1.01 mi 00:21 21:13 pace

    Started off running but had to finish walking due to a tight lower back and my continued heel issue. I did have my new kicks on this morning and they felt great. Im hoping with stretching and the... read more

  10. RUN
    alright Yettie Polk Park 1.5 mi 00:20 13:35 pace

    Still feeling some discomfort in my heel after a mile and half run. I walked another half mile to get two miles in. Hoping the new shoes I ordered help. Half marathon training is not going as pl... read more

  11. RUN
    good Running the neighborhood! 1.51 mi 00:19 12:47 pace

    I didn't have much heel pain until I finished running. The ankle was stiff and had some discomfort in the heel. I'll continue to stretch it and add the miles on slowly. I just ordered ... read more

  12. walk
    good The neighborhood 0.8 mi 00:14:05 17:32 pace

    Finished up my 1 1/2 mile run with a walk.

  13. walk
    good Yettie Polk Park 0.52 mi 00:10:32 20:13 pace

    Finished the two miles with a good little walk to keep me honest!

  14. RUN
    good Yettie Polk Park 1.5 mi 00:21 13:55 pace

    Heel is still bothering me after about a mile and half into my run. I’ve been stretching my feet using the @medidyne prostretch plus and it seems to be helping. The next two days are in the gym f... read more

  15. RUN
    good Yettie Polk Park 1.53 mi 00:20 13:12 pace

    After a few months off due to motivation and heel issues, I was back on the trail today. Its twelve weeks till the San Antonio Half Marathon. Im still feeling heel pain but only after a mile and ... read more