Joe
12.22 miles, 01:53:42, 09:18 /mile
Up and down Mount Haleakala from Casa Stroup-Makaiwi, 70 °F, 6mph SSE, 83%
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Joe logged 791 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
great Aewa Pl 12.22 mi 01:54 09:18 pace
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RUN
great Aewa Pl 12.22 mi 01:54 09:18 pace
12.22 miles, 01:53:42, 09:18 /mile
Up and down Mount Haleakala from Casa Stroup-Makaiwi, 70 °F, 6mph SSE, 83%
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RUN
great Shady Canyon Ave 5.1 mi 00:47 09:10 pace
5.10 miles, 00:46:45, 09:10 /mile
5 fast + 3 walking X 6 !!!!
, 75 °F, 8mph WNW, 54%
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RUN
great Main St. HB Pier to Sunset ba... 15.07 mi 02:16 09:00 pace
15.07 miles, 02:15:40, 09:00 /mile
, 73 °F, 0mph N, 66%
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RUN
great Quail Hill Staging Area 6.11 mi 00:53 08:41 pace
6.11 miles, 00:53:03, 08:41 /mile
Hilly 10K !!, 84 °F, 12mph NW, 40%
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RUN
good Quail Hill Trailhead 10.04 mi 01:30 08:58 pace
10.04 miles, 01:30:07, 08:59 /mile
2mi warmup, 2 mi cooldown, 6 mi up-tempo run
, 81 °F, 12mph WNW, 39% -
RUN
alright HB, Main St to Sunset back to... 17.02 mi 02:32 08:55 pace
17.02 miles, 02:31:53, 08:55 /mile
, 73 °F, 0mph N, 73%
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RUN
great Park Ave from Laguna Main Bea... 5.11 mi 00:51 10:01 pace
5.11 miles, 00:51:14, 10:02 /mile
Great! Very humid, foggy. 1,005 feet of elevation gain in 2.25 miles!!! Very steep!!!!, 72 °F, 7mph WNW, 83%
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RUN
alright Huntington Beach 20.02 mi 03:14 09:42 pace
20.02 miles, 03:14:20, 09:42 /mile
Pier to Sunset, to Newport Beach (Balboa/Superior), back to end of pier., 73 °F, 0mph N, 69%
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RUN
good Sheep Hills Pk to Ranger Sta 7.01 mi 00:59 08:27 pace
7.01 miles, 00:59:21, 08:28 /mile
And back. Aliso Creek Tr., 90 °F, 12mph WNW, 35%
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RUN
great Quail hill, Shady Canyon 10.03 mi 01:32 09:08 pace
10.03 miles, 01:31:42, 09:08 /mile
1.5 mi jog warm up, 7 mile 8.5 min/mile pace tempo w hills, 1.5 mile cool down jog., 91 °F, 9mph WNW, 20%
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walk
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RUN
great Main St HB to Sunset Beach ba... 19.23 mi 03:03 09:31 pace
19.23 miles, 03:03:04, 09:31 /mile
, 64 °F, 0mph N, 58%
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RUN
great Quail Hill Staging Area 7.05 mi 01:02 08:51 pace
7.05 miles, 01:02:29, 08:52 /mile
7 miles to Bommer Meadow and nature loop trail., 79 °F, HI: 80 °F, 4mph SSE, 58%
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RUN
great Huntington Beach Bike Trail 14.09 mi 02:14 09:28 pace
14.09 miles, 02:13:32, 09:29 /mile
, 66 °F, 0mph N, 84%
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RUN
great San Diego River TR 8.16 mi 01:09 08:25 pace
8.16 miles, 01:08:42, 08:25 /mile
From Back Bay to Alton and back, 79 °F, HI: 81 °F, 8mph SW, 61%
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RUN
tired Back Bay Dr 2X 20.02 mi 03:10 09:29 pace
20.02 miles, 03:10:08, 09:30 /mile
Back Bay Loop Tr TWICE! 1x clockwise, 1x counter. One GI stop. Finished hot and sunny out :(, 73 °F, 0mph N, 78%
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VELO
great San Diego Creek Trail 13.81 mi 01:49 7.6mph pace
13.81 miles, 01:49:24, 7.58 mph
Bike ride w Sabatini, 72 °F, 0mph N, 83%
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RUN
great Santa Ana River Tr to HB 7.15 mi 01:01 08:29 pace
7.15 miles, 01:00:41, 08:29 /mile
Great! Santa Ana River Trail from LeBard (?) Park to the beach and along HB strand path and back., 90 °F, 4mph SSW, 33%
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RUN
great Quail Hill Trailhead 6.1 mi 00:54 08:52 pace
6.10 miles, 00:54:05, 08:52 /mile
Intervals: 5X 10 min comfortably fast, 1 min walking., 84 °F, 12mph WNW, 40%
