Joe J. ran: Time and distance are...

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  • 10 miles
  • 01:20 time
  • 08:23 pace
  • 1108 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 163 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Long Run in Chesterfield, MO 9.54 mi 01:20 08:23 pace

Time and distance are estimates because my watch crapped out a couple of times on the 2nd half of my out and back. 74* at 9am when I started. 84* by the time I got back.

11 months ago