Joe
This run was worse than the stats show because I stopped the clock a few times to cool off in the shade.
- Site:
- http://www.jeppsonlawoffice.com
- Miles:
- 2064 total / 173 in 2013
- Goal:
20 minute 5k and qualify for Boston.
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Entries
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RUN
good Long run 11.01 mi 01:40 09:03 pace
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RUN
- RUN
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RUN
good AM MOTR 4.96 mi 00:42 08:25 pace
Great weather. Almost 70* and sunny. My Average HR was right about where I wanted it but my Max HR tells me that I was pushing too hard on the last hill. 354ft elevation gain. 88 average cadence
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RUN
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RUN
good treadmill without my Garmin 4.5 mi 00:40 08:46 pace
Boring. Tempo run starting with a warm up at 9:14 slowly increasing to 8:34 for 1 mile with a slower cool down pace for the last mile. I didn't have my Garmin to monitor HR but the handles s... read more
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RUN
blah allergic to running 3.9 mi 00:40 10:15 pace
I was supposed to run a 10k race today. I was hoping for an 8 min pace. 8:06, 7:57, allergies. New allergy medicine is helping me to avoid the sneezing fits that I used to get, but some trees still... read more
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RUN
good treadmill long run 8 mi 01:10 08:47 pace
Hopefully, this will be the start of more regular training. This is the week 5 long run for Hospital Hill on the Tuesday of week 6. No pain in my hips, knees or feet while running. I didn't... read more
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RUN
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RUN
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RUN
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RUN
good 7.75 mi 01:04 08:14 pace
Easy pace. HR was too high, but I was never out of breathe. Hips were sore, but never fully hurt. Hopefully, a few more easy runs will knock the rust off and help me to recover my run fitness.
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FIT
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FIT
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RUN
good 5 mile treadmill 5 mi 00:42 08:18 pace
The time off between the Disneyworld Marathon and now gave my lungs the time to fall behind. I feel like the start of last year when my legs were massively stronger than my cardio system. To be f... read more
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FIT
good basement trainer 11.62 mi 00:45 03:52 pace
Much easier to ride while watching a movie than listening to a book on tape. Average cadence 75.
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swim
good laps at the gym 1500 yd 00:37 43:21 pace
It took a lot of effort to get out of bed and get to the gym this AM, but the swim went well.
100 free, 50 breast, 200 free, 50 breast, 500 free, 50 breast, 500 free, 50 breast. Exactly the same pa... read more -
FIT
5 x 10 decline situps
I want to work up to 5 x 25 at a steeper decline but my abs are sore from doing 100% more ab work than last week.
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VELO
good Stationary bike at the gym 11.8 mi 00:45 15.7mph pace
Intervals on the stationary bike. 20 minute warm up and then 8 x 30s @ increased resistance with 2 minute rest (regular resistance) in between and cool down to 45 minutes. I had the garmin on but d... read more
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Are you planning a triathlon?
4 months ago • Like
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FIT
good chest/back 01:15
Logged specifics on Jefit. I ran a mile to get my HR up and then tried to keep it up by alternating sets of chest with sets of back so that I was never just hanging out. Its hard to guage my effo... read more
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Nice Job:
Bam! Muscles.
4 months ago
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Joe
Welcome back, buddy. Happy healing.
about 1 month ago • Like