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Joe logged 1097 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Joe J.'s Photo Joe
    RUN
    good Treadmill 4.04 mi 00:36 08:54 pace

    Hamster wheel dash.

    3 months ago
  2. Joe J.'s Photo Joe
    RUN
    Treadmill hell 3.02 mi 00:30 09:56 pace

    Playing around with the pre-programmed workouts. This was some some sort of sadistic hill/interval run with inclines to 6% and various speeds... Not sure what the purpose was, but it kicked my butt.

    3 months ago
  3. Joe J.'s Photo Joe
    RUN
    good Treadmill 3.74 mi 00:35 09:21 pace

    Non-typical afternoon run.

    4 months ago via DailyMiler
  4. Joe J.'s Photo Joe
    RUN
    good Mill work 4.12 mi 00:37 08:58 pace

    Starting to get my legs back, but still a long way to go.

    4 months ago
  5. Joe J.'s Photo Joe

    #dailymission The one during the marathon where all the frat boys are trying to pass out warm glasses of beer from last nights all-nighter. The exact "mile" varies in each race, but sig... read more

    4 months ago
  6. Joe J.'s Photo Joe
    RUN
    good Hamster wheel 2.84 mi 00:30 10:33 pace

    From this morning... Played around with the incline and speed settings to keep myself busy.

    4 months ago
  7. Joe J.'s Photo Joe
    RUN
    good Millsville 3.92 mi 00:35 08:55 pace

    Note to self: Shop for more running tunes.

    4 months ago
  8. Joe J.'s Photo Joe
    RUN
    alright Mill work 3.55 mi 00:32 09:00 pace

    Not bad, although I do need some new tunes on the ipod.

    4 months ago
  9. Joe J.'s Photo Joe
    FIT
    alright Some strength training 00:45

    Still not a fan of the strength training part of the routine.

    4 months ago
  10. Joe J.'s Photo Joe
    RUN
    alright Mill work 2.14 mi 00:22 10:07 pace

    Zero zapped.
    Various inclines and speeds for a little variety.

    4 months ago
  11. Joe J.'s Photo Joe
    RUN
    alright Short run on the mill 2.62 mi 00:25 09:32 pace

    Short run on tired legs.

    4 months ago
  12. Joe J.'s Photo Joe
    RUN
    good Mill 3.45 mi 00:32 09:16 pace

    Early morning miles

    4 months ago via DailyMiler
  13. Joe J.'s Photo Joe
    RUN
    good Mill work 3.81 mi 00:35 09:11 pace

    Morning mill miles

    4 months ago via DailyMiler
  14. Joe J.'s Photo Joe
    RUN
    good On the mill 3.21 mi 00:30 09:20 pace

    Very icy roads around the hood, so on the mill this morning.

    4 months ago
  15. Joe J.'s Photo Joe
    RUN
    good Millerville 3.33 mi 00:31 09:18 pace

    Good way to start the day.

    4 months ago
  16. Joe J.'s Photo Joe
    RUN
    good Early morning Tready 3.45 mi 00:32 09:16 pace

    Getting there.

    4 months ago