Joe
Probably the last run I'll get in before Warrior Dash. After Warrior Dash, I need to find a better rhythm to my runs, I keep ending up waiting too long and getting off track.
- Miles:
- 523 total / 115 in 2013
- Goal:
Half Maraton
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Joe logged 523 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
good Westminster, MD - 5/12/2013 4 mi 00:46 11:31 pace
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RUN
good Westminster, MD - 4/30/2013 4 mi 00:46 11:33 pace
On the one hand, it was nice to get a run in before it got dark and was shorts weather. On the other hand...I felt like I was running on fumes the whole time. It's getting there...it's ... read more
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RUN
good Westminster, MD - 4/25/2013 4 mi 00:46 11:23 pace
Just keep running...just keep running...just....keep....running. Stamina feels like it's destroyed (from half marathon shape), but getting it done counts for something. First run in shorts.
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RUN
good Westminster, MD - 4/21/2013 4 mi 00:46 11:35 pace
Yikes...29 days since my last run. Life got in the way, but I'm getting back on the horse now. And jeesh, how quickly it gets lost. just 5 weeks removed from a half marathon and 4 miles is ... read more
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RUN
alright Westminster, MD - 3/23/2013 4 mi 00:45 11:13 pace
First post-half marathon run. Temp: 46 F, Wind Chill 40 F. Run with the dog. Ran in running tee, running tights, gloves, headband. Sticking with 6 min run, 2 min walk pacing, hoping to get comfort... read more
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RUN
good Rock'N'Roll USA Half Marathon 13.38 mi 03:09 14:06 pace
Half Marathon...6 min run 2 min pacing for first 6-7 miles, then walked the up hills and ran the flats and downhills through mile 9. Mostly walking from mile 11 onward. Legs cramped once or twice... read more
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RUN
alright Westminster, MD - 3/6/2013 6 mi 01:09 11:28 pace
Half Marathon Training. Temp: 39 F, Wind Chill: 29 F. Run with the dog. Ran in t-shirt, running shirt, running tights, headband, gloves. No more long runs until RNR USA Half. Had some soreness in... read more
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RUN
good Westminster, MD - 3/2/2013 10 mi 01:57 11:41 pace
Half Marathon Training. Temp: 30 F, Wind Chill: 20 F. Run with the dog. Ran in t-shirt, running shirt, running tights, wool cap, gloves. Tried different pacing for running RNR USA with my friend, m... read more
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RUN
good Westminster, MD - 2/23/2013 8.01 mi 01:31 11:21 pace
Half Marathon Training. Temp: 39 F. Run with the dog. Ran in running shirt, running tights, headband, gloves. Slowed down pace helped, but pushing to 8 miles was a bit rough. Hoping to get to 11 ... read more
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RUN
good Westminster, MD - 2/18/2013 6 mi 01:07 11:14 pace
Half Marathon Training. Temp: 33 F. Run with the dog. Ran in running shirt, running tights, headband, gloves. Pace slowed down = feeling much better. This is probably about the pace I'll aim ... read more
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RUN
alright Westminster, MD - 2/12/2013 6 mi 01:05 10:45 pace
Half Marathon Training. Temp: 37 F. Run with the dog. Ran in running shirt, running tights, headband, gloves. Had a lot of rust to shake off the legs, been 10 days since I last ran...ugh...
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RUN
alright Westminster, MD - 1/31/2013 8.91 mi 01:39 11:04 pace
Half Marathon Training. Temp: 27 F, Wind Chill 20 F. Run with the dog. Ran in running shirt, long sleeve t-shirt, track pants, wool cap, gloves, balaclava. Yikes, only mean to aim for 8. Well, tha... read more
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RUN
good Westminster, MD - 1/26/2013 5.5 mi 01:01 11:03 pace
Half Marathon Training. Temp: 20 F. Ran in long sleeve t-shirt, track pants, gloves, wool hat. Lesson Learned: a water wicking running shirt IS still useful in winter...because now I have chappe... read more
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RUN
alright Westminster, MD - 1/19/2013 7.4 mi 01:21 10:57 pace
Half Marathon Training. Temp: 44 F, Wind Chill 40 F. Run with the dog. Ran in running shirt, running tights, gloves, head band. Legs, I know you don't like me right now, but it's going t... read more
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RUN
good Westminster, MD - 1/13/2013 4.22 mi 00:46 10:50 pace
Half Marathon Training. Temp: 49 F. Run with the dog. Ran in running shirt, running tights, sweatband. Easier run to give my legs a rest. Also have some upper arm pain what I need to figure ou... read more
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RUN
good Westminster, MD - 1/10/2013 6.83 mi 01:13 10:43 pace
Half Marathon Training. Temp: 38 F. Run with the dog. Ran in running shirt, running tights, gloves, headband. Skipped run yesterday due to busted toe, much better today but also had leg pain fo... read more
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RUN
good Westminster, MD - 1/5/2013 6.58 mi 01:13 11:06 pace
Half Marathon Training. Temp: 29 F. Run with the dog. Ran in t-shirt, running shirt, running tights, wool cap, gloves. Sore calves on the run tonight, so I slowed my pace to make the longer dis... read more
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RUN
good Westminster, MD - 1/2/2013 6.22 mi 01:08 10:51 pace
Half Marathon Training. Temp: 24 F. Run with the dog. Ran in t-shirt, running shirt, running tights, wool cap, gloves. Yeah, my treadmill definitely lies. For an extra 15 mins of running, I di... read more
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RUN
good Westminster, MD - 12/27/2012 4.31 mi 00:47 10:47 pace
This one isn't going to count for Half Marathon training, just getting back into the routine so I can recommit. Ran in t-shirt, running shirt, running tights, wool cap, gloves. Run with the ... read more
Way to go!
2 months ago