Joe
First day of active training for BSR
- Site:
- http://www.gillespie-design.com
- Miles:
- 179 total / 49 in 2012
- Goal:
First race complete, still working on getting in shape.
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Entries
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RUN
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RUN
0.01 mi
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walk
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RUN
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RUN
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walk
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RUN
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RUN
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walk
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walk
great Lunch Walk 2.64 mi 00:39 14:45 pace
Nice out, back feels good and going to chiropractor again today and Thursday...should be an active spring.
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RUN
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walk
good Lunch Walk 2.31 mi 00:35 15:16 pace
Chiropractor helped, have a few more appointments scheduled now but can go back to working out.
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walk
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walk
good Lunch walk 2.12 mi 00:32 15:14 pace
Nice out, but man my back is messed up. Chiropractor on Thursday.
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RUN
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RUN
1.27 mi 00:18 14:25 pace
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walk
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RUN
good Bridesburg 2.14 mi 00:24 11:21 pace
Gorgeous out, tough to get a good pace though...lots a people out there, heavy traffic
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walk
Joe
Lunch runs are more better.
17 days ago • Like
haha, I love things that are more better....will have to try it.
17 days ago • Like