- Miles:
- 484 total / 409 in 2012
- Goal:
lose weight, finish Mohican 100k mtb race
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Joe logged 484 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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VELO
- VELO
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FIT
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good Treadmill at lifetime 3 mi 00:30 10:00 pace
Good. Felt great to run again after being sick for 2 weeks.
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VELO
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good 1 mi 00:09:15 09:15 pace
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Nice Job:
Awesome!
4 months ago
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VELO
good East side cycling. 28 mi 02:00 14.0mph pace
Good, legs are way less tired now that I haven't been running.
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VELO
good Trainer ridden@ the hub 25 mi 00:01:30 1000.0mph pace
Good. Knee swollen, so no running for awhile.
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Joe
This 'bug' / flu thing is knocking everyone out, good to see you back!
3 months ago • Like