Miles:
484 total / 409 in 2012
Goal:

lose weight, finish Mohican 100k mtb race

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Joe logged 484 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill at lifetime 3 mi 00:30 10:00 pace

    Good. Felt great to run again after being sick for 2 weeks.

    • Nathan A.
      Nathan A.

      This 'bug' / flu thing is knocking everyone out, good to see you back!

      3 months ago Like

  2. VELO
    good Mohican MTB trail 19 mi 03:30 5.4mph pace

    Muddy, slippery. Still a good ride.

  3. FIT
    good Lifetime 10 km 00:43 06:55 pace

    Good, hands are getting tougher.

  4. RUN
    good Trails @ N Chagrin. With team... 6.5 mi

    Good. Back on the horse.

  5. RUN
    good Headwaters with Janet, and Li... 6.2 mi 01:10 11:17 pace

    Glad to be back to running.

  6. VELO
    good East side cycling. 28 mi 02:00 14.0mph pace

    Good, legs are way less tired now that I haven't been running.

  7. FIT
    good Concept 2 @ lifetime 10 km 00:46 07:24 pace

    Good, 2 new blood blisters.

  8. VELO
    good Trainer ridden@ the hub 25 mi 00:01:30 1000.0mph pace

    Good. Knee swollen, so no running for awhile.

  9. RUN