Joe
Finally a controlled 9 min pace. I think this is the first run in a while where I saw no runners. Not sure why, but I do know when I see other runners, I tend to pick up the pace, just a little. ... read more
- Miles:
- 1643 total / 466 in 2013
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Entries
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RUN
good Bradley Fair to Wilson Estate... 6.99 mi 01:03 08:58 pace
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good Bradley Fair Loop 4.98 mi 00:42 08:21 pace
The last few mornings have been absolutely perfect for running. About 55 today with a light breeze out of the north. Fastest 5 of the week with a nice strong final 2 miles at right around 8:00. ... read more
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good Bradley Fair Loop 4.98 mi 00:42 08:26 pace
GPS went a little haywire in the second half of the first mile, but it didn't seem to impact the overall measurements. First mile was definitely the slowest, but I didn't realize the las... read more
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good Bradley Fair Loop 4.93 mi 00:42 08:37 pace
What a difference 12 hours makes. Yesterday I couldn't get into any groove and jog/walked through 3 1/2 miles. Today I was right back to where I had been with a modest 8:40 pace and some nic... read more
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good Bradley Fair Loop 5 mi 00:44 08:45 pace
Slowed it down considerably today but still under 9:00 pace. I felt a little sluggish as I had a hard time falling asleep and probably lost an hour, but when I did sleep I slept well, with the win... read more
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great Bradley Fair Loop 5.01 mi 00:41 08:14 pace
A good night's sleep led into a great morning run. Going to start revving up for Chicago soon, but for now I'm just relaxing in my miles. Track workouts will start next week and training... read more
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good South Y Meridian out and back 6.01 mi 00:55 09:12 pace
Not great, but not like Tuesday. Took the Ronald McDonalds out for a second time. Did 3 miles at a moderate, but not too hard pace. The last 3 were done as a walk 1/4 run 3/4 and I'm happy ... read more
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blah South Y Meridian out and back 6.01 mi 00:58 09:34 pace
What a difference a day makes. Wanted to go out slow, and I did, but I never found a rhythm. Then my legs just started burning a bit and I just said the hell with it and jog walked after about 3.... read more
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good Bradley Fair Loop 5.01 mi 00:42 08:25 pace
First run since OKC Marathon. I meant for this to be an easy one as I took the new kicks out for the first time. I went out way too fast (for me) and had to reign it in by slow rolling the stop l... read more
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great run for your return! I have no clue what it feels like to return from a full marathon, but this does seem fast....something I would do. Let me know if ya wanna do a LSD.
18 days ago • Like
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Nice run way to go with recovery time after the marathon. That is always hard.
17 days ago • Like
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Wait til you see the run I post from Tuesday. It was a world different. And not in a good way....
15 days ago • Like
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RUN
great Oklahoma City Memorial Marathon 26.4 mi 03:52 08:46 pace
I finished, and that's a really good thing. I was actually at 8:30 pace for 20 miles but dropped off for the last 6.2. But not too much. First marathon is in the books and I couldn't b... read more
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Nice first marathon Joe great job!
26 days ago • Like
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I am still blown away! Every time I see this. You are a Rock Star in my eyes today! I think you have officially motivated Lisa and myself to do our first full marathon this year at PF!!!
26 days ago • Like
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Great job Joe! Beat my best time by 17 minutes.
24 days ago • Like
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great Oklahoma River 6.42 mi 00:52 08:04 pace
Tuneup 6.5 miles before the OKC Run to Remember. A quick run that surprised me considering how little sleep I had the night before.
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great Easy 7 mile BF-WE-LP Loop 7.06 mi 01:03 08:55 pace
8:56 pace with stops. I thought I was running easier, but I could have slowed down a bit more. Legs felt good and strong, and I ran these 7 on an empty stomach using just what I had in store from... read more
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great GoRun East Run for Boston 3.06 mi 00:26 08:26 pace
Except for the rain this was a fun run. I wanted to take it easy, but when the rain started falling in buckets I decided to pick up the pace.
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great Home to GoRun Loop (10ish miles) 10.18 mi 01:22 08:01 pace
This was supposed to be 10 easy miles and my last double digit run before OKC. I went out feeling better than I thought I would. Looked at my Garmin after 2 miles and was surprised at the pace. ... read more
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good South Y 6 mile out and back 6.01 mi 00:53 08:49 pace
This was in the wind and cold yesterday. First 3 miles heading south were with the wind and were pretty consistent. The 3 coming back into the teeth of a 30 mph north Kansas wind, not so much. S... read more
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great Bradley Fair Loop 5.01 mi 00:39 07:45 pace
Not sure where this run came from. Maybe I was running inspired, or maybe I found the perfect pre-run fuel (BBQ ribs). Whatever it was, I felt really good out there today. Thought I was going to... read more
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good Bradley Fair Loop 4.98 mi 00:43 08:37 pace
A quick run that felt harder than it should, probably due to the lack of sleep. By the end I was feeling OK, but it was a struggle most of the way.
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great Health Strategies(ish) 12 mil... 12.01 mi 01:46 08:47 pace
Started easy with Chuck and Tammy for 2 miles then picked up the pace for the balance. Stopped off at my house just past the half-way mark for a "break." Then it was back out for the re... read more
Joe
Good run Joe!
1 day ago • Like