Joe
Totally smooth run. Lost track that I was running and spent part of my time praying for friends, for the families affected by the OK tornados, the Boston bombings, etc.
- Miles:
- 1998 total / 632 in 2013
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Entries
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RUN
great 6 Smooth miles on a GORGEOUS ... 6 mi 00:47 07:48 pace
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RUN
good H2 6 Outside Miles 6 mi 00:46 07:44 pace
The BEST run since injured! My legs felt really good, though not entirely pain free. Run reflected in time. Let the healing continue!
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FIT
good 5 mi 00:49 09:46 pace
Lipty cross training. Good sesh.
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RUN
good 6 Miler Outside 6 mi 00:49 08:05 pace
Warm and windy day. Sucks to run the first mile with pain and soreness. After that, I hit my stride and run great.
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RUN
good H2 7 Outside Miles 7 mi 00:56 08:00 pace
82° temps! Headwinds. ITB on both legs felt better after resting them over the weekend. Still not 100%.
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RUN
good 5 Miler on a hot and humid da... 5 mi 00:42 08:22 pace
H2 5 mile run outside. Takes me a mile to get in stride. Slower run.
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RUN
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RUN
good 5 Interval mill miles 5 mi 00:41 08:06 pace
5 mill miles. Gym completely humid. Totally soaked in sweat! First half mile felt awkward, then I hit my stride!
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Thanks Jimbo!
8 days ago • Like
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FIT
2 mi 00:19 09:37 pace
Easy 2 lipty miles
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RUN
good Another 2 Easy Miles Outside 2 mi 00:16 07:56 pace
These two felt tons better than yesterday's two. No stiffness or soreness. Thankful
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FIT
good 4 mi 00:39 09:37 pace
Good lipty cross training. Tapering on actual running miles.
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RUN
alright 2 mi 00:17 08:16 pace
2 Easy Miles. First mile was a doozy as legs are stiff and sore despite foam rolling and stretching. It's a process that will require rest and aggressive rehab.
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RUN
injured NOT the most fluid run!!! Too... 5 mi 00:41 08:07 pace
NOT the most fluid run. ITB stiff and very sore (most likely from planking). Left calf muscle cramped up a couple of times. Run is in the books. That's all there is to say.
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Thanks Lisa!
14 days ago • Like
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RUN
good Crazy weather 6 miler! 6 mi 00:48 07:55 pace
Run started with sun out, warm & humid. At mile 3, a nice steady rain began. At mile 4.5, roughly, it came down hard! At mile 5.5, thunder & lightning! Cut run short two miles.
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RUN
good 8 mile tempo run outside 8 mi 01:01 07:39 pace
Shirtless, minus manzier, 8 mile tempo run outside on an incredibly beautiful day!!! Acclimating bod to warmer temps.
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RUN
great 8 mi 01:05 08:07 pace
Attacked more "hillier" hills. LOVED every minute of it, too! Went shirtless and no cars wrecked. Thank goodness for no "moobs." lol
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RUN
good Beatiful day outside. 6.65 milrs 6.65 mi 00:56 08:24 pace
Warm, beautiful day outside! 6.65 miles. I don't know why I bother running with a t on. It's coming off at the outset of the run!
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Thanks Christa. :)
25 days ago • Like
Great!
2 days ago • Like • 1 person