Joe
Can honestly say I just did not feel like getting up and running this morning. Slept in a bit longer and went to the gym for a little make shift circuit and some sit ups and pull ups. Nothing too... read more
- Miles:
- 912 total / 0 in 2013
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Joe logged 912 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
alright Local Gym 01:00
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RUN
great Boyce Mayview Trails 01:00
Love the trail runs and this new adventure didnt disappoint. Meet up with Mark W. and two others which made for a great run. Awesome area to be and to run. No major trail casualties just some ro... read more
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That was a good time. No blood, no foul!
11 months ago • Like
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RUN
good South park b&b 10 mi 01:25 08:30 pace
Weather as great this morning and was actually a little cool! Can't beat the 10 miler in the park. Felt real good and kept a decent pace not to fast my to slow. Still have a little congestio... read more
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Nice B&B run. The weather was perfect for a summer run. Are you coming to Erie Sunday for the Half?
11 months ago • Like
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Great job, Joe!
11 months ago • Like
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Nice 10!!
11 months ago • Like
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RUN
alright Trail 5.38 mi
very sluggish run this morning with David S. and Mark W. Had to get home as my wife needed to get to work a little extra early today so had to cut if off a bit short. Still feeling a bit tired ev... read more
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Nice run this morning. I felt a bit sluggish myself this morning. Every run serves its purpose, even a slow sluggish run
12 months ago • Like
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I felt this way a few times last week, good days and bad days are part of the process. Good job getting some miles in to start the week.
12 months ago • Like
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Yep - sluggish here too. Speed work tomorrow will wake you up.
12 months ago • Like
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Nice start to the week, have a good one!
12 months ago • Like
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Started my lake loop with my cousin who is a beginner who wanted to get some miles in. He made it about 2 miles at about a 8:30 pace. I was real impressed by him but he has always mainted himself.... read more
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Woke up early to beat the heat and ended up pretty lucky temps were low 60's and kind of chilly. Headed out for a nice run around the lake which turned into a pretty fast run for me. Did 9.1 m... read more
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Nice run, Joe. I remember when they used to have a race around the lake.
12 months ago • Like
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Nice run, Joe! Cooler than expected here too :)
12 months ago • Like
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Great run Joe! Nice job getting in a kick ass run & taking care of the kids. You are the man.
12 months ago • Like
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RUN
good South Park 6 miler 6.25 mi 00:48 07:44 pace
Extra hard waking up this morning and wanted to keep this run slow and pretty short just incase I am able to make it to the SCRRC Thursday evening race tonight. Meet up with David S. for the final... read more
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RUN
good Montour Trail 8 mi 01:02 07:45 pace
Met up with Tim S. on the trail this am for an easy 6 run which happened to turned into a little bit of a progressive run. Both of us kept trying to keep up with the other and our times ended like... read more
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RUN
great USC Track Tuesday 10 mi 01:10 07:00 pace
Since I am again the final of the group to post the workout today with Aaron P., David S. and Mark W. who is the one to thank for this great workout. To just remind everyone the workout it was 2x6... read more
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Great workout Joe!!
12 months ago • Like
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Great work out this morning brother. I concur with Dave. 3:15 in erie
12 months ago • Like
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With this type of workouts you'll get the 3:15!
12 months ago • Like
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RUN
good 8 miler out and back 8 mi 01:03 07:52 pace
to avoid redundancy, meet up with David S. and Aaron P H. for the 8 mile course in the park with some nice humidity. After not being able to run over the weekend, it felt good to get up early and ... read more
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Nice work Bianco!
12 months ago • Like
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Weather is looking good for tomorrow's track workout. Good stuff this morning
12 months ago • Like
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Nice run this morning ready for track tomorrow.
12 months ago • Like
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RUN
great South Park 7 mi 00:55 07:51 pace
Started this morning earlier then normal at about 5:15am because I was meeting a buddy at 5:50 who was planning on running about 9:45 pace. I was taking the advice of Arik and Mark W. and decided ... read more
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Great run Joe!
12 months ago • Like
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Nice run Joe, and good idea adding the strides.
12 months ago • Like
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Way to go!
12 months ago • Like
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RUN
good "The Bend" @ 10 10 mi 01:18 07:47 pace
Mark W. and I met up for our safety net 10 miler in the park. Was on a hiatus for a few days after I couldn't get myself out of bed Monday and Tuesday. The run was a good one after a nice br... read more
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A few rest days are good for the legs.
12 months ago • Like
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Great run, Joe!
12 months ago • Like
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Nice run Joe!
12 months ago • Like
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RUN
great Early fathers day present 3.1 mi 49:48
Woke up this mining with my oldest daughter ready to roll for the melanoma 5k. Got the whole family grandparents and all up and there to cheer us on. Emma did awesome with the run. It turns out as ... read more
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I love running with my little girl. Just wish she was still little instead of 21. Great time with your daughter, Joe.
about 1 year ago • Like
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Congrats again on this Joe. Your best run of the week buddy. I didn't realize Tim finished 4th. Good stuff!
about 1 year ago • Like
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Come on brother, you are slacking this weekend
about 1 year ago • Like
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RUN
good The Great Hill of Pittsburgh 8 mi 01:04 08:00 pace
With it being our last city run for awhile due to David S. finishing up school for the year, I figured we better do the run up the mountain to finish off a great city running season and to kick off... read more
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That sounds like a good run!!
about 1 year ago • Like
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You guys have an awesome group there. Good work on the hills Joe. Still waiting on the pic...:)
about 1 year ago • Like
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We finally got your @ss up the mountain! Great work today bud. Hope to see you & Emma tomorrow at the race. Though..we all know that with kids, no plan is set in stone. :)
about 1 year ago • Like
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RUN
alright Recovery...somewhat 8 mi 01:04 08:00 pace
I was pretty physically beat but managed 8 on the montou trail with Mark W. Tim. Kept it pretty easy for our big recovery before the group city Friday run.
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RUN
alright Group Run downtown 8.25 mi 01:02 07:30 pace
After a tough track workout on Tuesday, I headed out for what I though was a run with Dave S. Upon my arrival, we meet up with a new buddy Mario and then about a mile in 6 members or the SCRRC inc... read more
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You need to work on finding your easy/recovery pace! That's a tough run after yesterday. See you in the AM for an easy one on the trail. I hope you can do the Father's Day race. Info here: http://fathersday5k.com/
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Yep - that sounds about right.
about 1 year ago • Like
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I expected it to be a slower pace myself. Although it was crazy to have a group like that at 5:30 AM. See you tomorrow for another city run and definately run the father's day 5k. It is flat and fast
about 1 year ago • Like
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Loading people...
Good work, Joe!
11 months ago • Like