Miles:
175 total / 0 in 2012
Goal:

PR and qualify for Boston, complete at least 4 marathons, and do a tri in 2010. Oh yeah - sub 20 5k.

Joe ran: Another good one. I h...

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  • 11 miles
  • 01:30 time
  • 08:10 pace
  • 1364 calories
  •  
  •  
  • 0 ft climb
  • 142 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Long and slow (sort of) 11 mi 01:30 08:10 pace

Another good one. I had an hour and a half to fit in what I could. Turns out that was 11 miles. I ran 8 easy, then cranked up a bit for the last 3, in part to fit it in. Another day that everything just felt good. Lots of snow today, so this one was on the treadmill. Averaged 8:22 for first 8; 7:40 for last 3.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
1364